Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sauerkraut
  5. Compare
  6. Sauerkraut vs. Oyster breaded and fried

Sauerkraut vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the differences between sauerkraut and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and vitamin B2 in oyster breaded and fried is higher than in sauerkraut.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Sauerkraut has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than sauerkraut (32).

We used Sauerkraut, canned, solids, and liquids and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Sauerkraut vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +346.2%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +372.8%
Contains more CopperCopper +4372.9%
Contains more ZincZinc +45757.9%
Contains more PhosphorusPhosphorus +695%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +224.5%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +286.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +818.2%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Oyster breaded and fried DV% diff.
Zinc 0.19mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.096mg 4.294mg 466%
Selenium 0.6µg 66.5µg 120%
Iron 1.47mg 6.95mg 69%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.067g 3.313g 22%
Phosphorus 20mg 159mg 20%
Fats 0.14g 12.58g 19%
Protein 0.91g 8.77g 16%
Manganese 0.151mg 0.49mg 15%
Saturated fat 0.034g 3.197g 14%
Vitamin B2 0.022mg 0.202mg 14%
Vitamin C 14.7mg 3.8mg 12%
Monounsaturated fat 0.013g 4.702g 12%
Fiber 2.9g 12%
Vitamin B1 0.021mg 0.15mg 11%
Vitamin K 13µg 11%
Sodium 661mg 417mg 11%
Magnesium 13mg 58mg 11%
Vitamin A 1µg 90µg 10%
Calories 19kcal 199kcal 9%
Vitamin B3 0.143mg 1.65mg 9%
Vitamin B6 0.13mg 0.064mg 5%
Vitamin B5 0.093mg 0.27mg 4%
Calcium 30mg 62mg 3%
Potassium 170mg 244mg 2%
Folate 24µg 31µg 2%
Choline 10.4mg 2%
Carbs 4.28g 11.62g 2%
Vitamin E 0.14mg 1%
Net carbs 1.38g 11.62g N/A
Sugar 1.78g N/A
Tryptophan 0.008mg 0.105mg 0%
Threonine 0.025mg 0.365mg 0%
Isoleucine 0.021mg 0.396mg 0%
Leucine 0.029mg 0.638mg 0%
Lysine 0.031mg 0.582mg 0%
Methionine 0.009mg 0.199mg 0%
Phenylalanine 0.023mg 0.352mg 0%
Valine 0.03mg 0.409mg 0%
Histidine 0.016mg 0.175mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +43%
Contains more ProteinProtein +863.7%
Contains more FatsFats +8885.7%
Contains more CarbsCarbs +171.5%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +36069.2%
Contains more Poly. FatPolyunsaturated fat +4844.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.