Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sauerkraut
  5. Compare
  6. Sauerkraut vs. Pacific saury raw

Sauerkraut vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Differences between sauerkraut and pacific saury raw

  • Sauerkraut has more vitamin C and fiber, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and vitamin B5.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of sauerkraut is 32.

The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Fish, pike, northern, raw.

Infographic

Sauerkraut vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +167.3%
Contains more CopperCopper +88.2%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +52.4%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +58.9%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +286.8%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin B3Vitamin B3 +1508.4%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +525%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Sauerkraut Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.91g 19.26g 37%
Phosphorus 20mg 220mg 29%
Sodium 661mg 39mg 27%
Selenium 0.6µg 12.6µg 22%
Vitamin D 0µg 2.5µg 13%
Vitamin B5 0.093mg 0.75mg 13%
Vitamin B3 0.143mg 2.3mg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Iron 1.47mg 0.55mg 12%
Fiber 2.9g 0g 12%
Vitamin C 14.7mg 3.8mg 12%
Vitamin K 13µg 0.1µg 11%
Choline 10.4mg 65mg 10%
Copper 0.096mg 0.051mg 5%
Magnesium 13mg 31mg 4%
Manganese 0.151mg 0.24mg 4%
Zinc 0.19mg 0.67mg 4%
Vitamin B1 0.021mg 0.058mg 3%
Calories 19kcal 88kcal 3%
Vitamin B2 0.022mg 0.063mg 3%
Potassium 170mg 259mg 3%
Calcium 30mg 57mg 3%
Vitamin A 1µg 21µg 2%
Folate 24µg 15µg 2%
Vitamin B6 0.13mg 0.117mg 1%
Carbs 4.28g 0g 1%
Fats 0.14g 0.69g 1%
Polyunsaturated fat 0.067g 0.202g 1%
Net carbs 1.38g 0g N/A
Sugar 1.78g 0g N/A
Vitamin E 0.14mg 0.2mg 0%
Saturated fat 0.034g 0.118g 0%
Monounsaturated fat 0.013g 0.157g 0%
Tryptophan 0.008mg 0.216mg 0%
Threonine 0.025mg 0.844mg 0%
Isoleucine 0.021mg 0.887mg 0%
Leucine 0.029mg 1.565mg 0%
Lysine 0.031mg 1.768mg 0%
Methionine 0.009mg 0.57mg 0%
Phenylalanine 0.023mg 0.752mg 0%
Valine 0.03mg 0.992mg 0%
Histidine 0.016mg 0.567mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.2%
Contains more OtherOther +90.3%
Contains more ProteinProtein +2016.5%
Contains more FatsFats +392.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +1107.7%
Contains more Poly. FatPolyunsaturated fat +201.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.