Sauerkraut vs. Chili pepper — In-Depth Nutrition Comparison
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How are Sauerkraut and Chili pepper different?
- Sauerkraut has more Fiber, and Iron, however, Chili pepper is richer in Vitamin C, Vitamin B6, Vitamin B3, and Vitamin A.
- Chili pepper covers your daily need of Vitamin C 143% more than Sauerkraut.
- Sauerkraut has 73 times more Sodium than Chili pepper. Sauerkraut has 661mg of Sodium, while Chili pepper has 9mg.
Sauerkraut, canned, solids and liquids and Peppers, hot chili, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +42.7% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +877.6% |
| Contains more Vitamin AVitamin A | +5188.9% |
| Contains more Vitamin EVitamin E | +392.9% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +769.9% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +289.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +105.8% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated Fat | -19% |
| Contains more Mono. FatMonounsaturated Fat | +84.6% |
| Contains more Poly. FatPolyunsaturated fat | +256.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 40kcal |
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| Protein | 0.91g | 1.87g |
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| Fats | 0.14g | 0.44g |
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| Vitamin C | 14.7mg | 143.7mg |
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| Net carbs | 1.38g | 7.31g |
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| Carbs | 4.28g | 8.81g |
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| Magnesium | 13mg | 23mg |
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| Calcium | 30mg | 14mg |
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| Potassium | 170mg | 322mg |
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| Iron | 1.47mg | 1.03mg |
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| Sugar | 1.78g | 5.3g |
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| Fiber | 2.9g | 1.5g |
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| Copper | 0.096mg | 0.129mg |
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| Zinc | 0.19mg | 0.26mg |
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| Phosphorus | 20mg | 43mg |
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| Sodium | 661mg | 9mg |
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| Vitamin A | 18IU | 952IU |
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| Vitamin A | 1µg | 48µg |
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| Vitamin E | 0.14mg | 0.69mg |
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| Manganese | 0.151mg | 0.187mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.021mg | 0.072mg |
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| Vitamin B2 | 0.022mg | 0.086mg |
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| Vitamin B3 | 0.143mg | 1.244mg |
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| Vitamin B5 | 0.093mg | 0.201mg |
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| Vitamin B6 | 0.13mg | 0.506mg |
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| Vitamin K | 13µg | 14µg |
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| Folate | 24µg | 23µg |
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| Choline | 10.4mg | 10.9mg |
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| Saturated Fat | 0.034g | 0.042g |
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| Monounsaturated Fat | 0.013g | 0.024g |
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| Polyunsaturated fat | 0.067g | 0.239g |
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| Tryptophan | 0.008mg | 0.026mg |
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| Threonine | 0.025mg | 0.074mg |
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| Isoleucine | 0.021mg | 0.065mg |
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| Leucine | 0.029mg | 0.105mg |
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| Lysine | 0.031mg | 0.089mg |
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| Methionine | 0.009mg | 0.024mg |
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| Phenylalanine | 0.023mg | 0.062mg |
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| Valine | 0.03mg | 0.084mg |
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| Histidine | 0.016mg | 0.041mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
61%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 652mg)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.