Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sauerkraut
  5. Compare
  6. Sauerkraut vs. Shrimp

Sauerkraut vs. Shrimp — In-Depth Nutrition Comparison

Compare

Significant differences between sauerkraut and shrimp

  • Sauerkraut has more iron and manganese; however, shrimp is richer in copper, phosphorus, zinc, and magnesium.
  • Shrimp covers your daily cholesterol needs 63% more than sauerkraut.
  • Shrimp has 6 times less sodium than sauerkraut. Sauerkraut has 661mg of sodium, while shrimp has 111mg.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of sauerkraut is 32.

Specific food types used in this comparison are Sauerkraut, canned, solids, and liquids and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Sauerkraut vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +188.2%
Contains more ManganeseManganese +357.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +52.4%
Contains more CopperCopper +294.8%
Contains more ZincZinc +763.2%
Contains more PhosphorusPhosphorus +1085%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.91g 23.98g 46%
Phosphorus 20mg 237mg 31%
Copper 0.096mg 0.379mg 31%
Sodium 661mg 111mg 24%
Vitamin C 14.7mg 16%
Zinc 0.19mg 1.64mg 13%
Iron 1.47mg 0.51mg 12%
Fiber 2.9g 12%
Vitamin K 13µg 11%
Vitamin B6 0.13mg 10%
Folate 24µg 6%
Magnesium 13mg 39mg 6%
Manganese 0.151mg 0.033mg 5%
Calories 19kcal 99kcal 4%
Calcium 30mg 70mg 4%
Potassium 170mg 259mg 3%
Choline 10.4mg 2%
Vitamin B1 0.021mg 2%
Vitamin B2 0.022mg 2%
Vitamin B5 0.093mg 2%
Vitamin B3 0.143mg 1%
Vitamin E 0.14mg 1%
Selenium 0.6µg 1%
Carbs 4.28g 0.2g 1%
Fats 0.14g 0.28g 0%
Net carbs 1.38g 0.2g N/A
Sugar 1.78g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.034g 0.056g 0%
Monounsaturated fat 0.013g 0.048g 0%
Polyunsaturated fat 0.067g 0.079g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +2040%
Contains more WaterWater +24.5%
Contains more OtherOther +77.7%
Contains more ProteinProtein +2535.2%
Contains more FatsFats +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +269.2%
Contains more Poly. FatPolyunsaturated fat +17.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.