Sausage, Italian, sweet, links vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between sausage, Italian, sweet, links and turkey sausage
- Sausage, Italian, sweet, links has more selenium, vitamin B12, and vitamin B1; however, turkey sausage is higher in zinc, vitamin B3, copper, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Turkey sausage covers your daily need for cholesterol, 43% more than sausage, Italian, sweet, links.
- Sausage, Italian, sweet, links has less cholesterol.
These are the specific foods used in this comparison Sausage, Italian, sweet, links and Sausage, turkey, breakfast links, mild.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.2% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +18% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.13 g
Fats:
8.42 g
Carbs:
2.1 g
Water:
71.6 g
Other:
1.75 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +13.4% |
| Contains more FatsFats | +114.8% |
~equal in
Protein
~15.42g
~equal in
Other
~1.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
3.629 g
Polyunsaturated fat:
Poly. Fat
0.493 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +844.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 30mg | 160mg | 43% |
| Polyunsaturated fat | 0.493g | 4.657g | 28% |
| Selenium | 10.8µg | 0µg | 20% |
| Fats | 8.42g | 18.09g | 15% |
| Zinc | 1.52mg | 2.98mg | 13% |
| Vitamin B3 | 1.736mg | 3.692mg | 12% |
| Vitamin B1 | 0.172mg | 0.054mg | 10% |
| Vitamin B12 | 1.04µg | 0.79µg | 10% |
| Copper | 0.04mg | 0.111mg | 8% |
| Phosphorus | 103mg | 155mg | 7% |
| Choline | 33.9mg | 6% | |
| Vitamin B5 | 0.277mg | 6% | |
| Monounsaturated fat | 3.629g | 5.158g | 4% |
| Calories | 149kcal | 235kcal | 4% |
| Saturated fat | 3.257g | 3.839g | 3% |
| Sodium | 570mg | 639mg | 3% |
| Vitamin B2 | 0.125mg | 0.165mg | 3% |
| Iron | 1.19mg | 1.07mg | 2% |
| Vitamin B6 | 0.187mg | 0.208mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 17IU | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 25mg | 32mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Protein | 16.13g | 15.42g | 1% |
| Potassium | 194mg | 229mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Carbs | 2.1g | 1.56g | 0% |
| Net carbs | 2.1g | 1.56g | N/A |
| Manganese | 0.007mg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.111mg | 0.175mg | 0% |
| Threonine | 0.417mg | 0.686mg | 0% |
| Isoleucine | 0.438mg | 0.802mg | 0% |
| Leucine | 0.76mg | 1.229mg | 0% |
| Lysine | 0.802mg | 1.453mg | 0% |
| Methionine | 0.242mg | 0.447mg | 0% |
| Phenylalanine | 0.377mg | 0.612mg | 0% |
| Valine | 0.489mg | 0.819mg | 0% |
| Histidine | 0.333mg | 0.481mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
31%
35%
Comparison summary
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food is richer in vitamins?
Turkey sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Sausage, Italian, sweet, links is lower in Cholesterol (difference - 130mg)
Which food contains less Sodium?
Sausage, Italian, sweet, links contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Sausage, Italian, sweet, links is lower in Saturated fat (difference - 0.582g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)