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  6. Savoy cabbage vs. Barley

Savoy cabbage vs. Barley — In-Depth Nutrition Comparison

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How are savoy cabbage and barley different?

  • Savoy cabbage is richer in vitamin K and vitamin C, while barley is higher in manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, and vitamin B3.
  • Barley covers your daily need for manganese, 77% more than savoy cabbage.

Cabbage, savoy, raw and Barley, hulled types were used in this article.

Infographic

Savoy cabbage vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +800%
Contains more CopperCopper +703.2%
Contains more ZincZinc +925.9%
Contains more PhosphorusPhosphorus +528.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +979.4%
Contains more SeleniumSelenium +4088.9%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin KVitamin K +3027.3%
Contains more FolateFolate +321.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B1Vitamin B1 +822.9%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +1434.7%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B6Vitamin B6 +67.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Barley DV% diff.
Manganese 0.18mg 1.943mg 77%
Selenium 0.9µg 37.7µg 67%
Fiber 3.1g 17.3g 57%
Vitamin K 68.8µg 2.2µg 56%
Vitamin B1 0.07mg 0.646mg 48%
Copper 0.062mg 0.498mg 48%
Iron 0.4mg 3.6mg 40%
Vitamin C 31mg 0mg 34%
Phosphorus 42mg 264mg 32%
Vitamin B3 0.3mg 4.604mg 27%
Magnesium 28mg 133mg 25%
Zinc 0.27mg 2.77mg 23%
Carbs 6.1g 73.48g 22%
Protein 2g 12.48g 21%
Vitamin B2 0.03mg 0.285mg 20%
Calories 27kcal 354kcal 16%
Folate 80µg 19µg 15%
Vitamin B6 0.19mg 0.318mg 10%
Polyunsaturated fat 0.049g 1.108g 7%
Potassium 230mg 452mg 7%
Vitamin A 50µg 1µg 5%
Vitamin E 0.17mg 0.57mg 3%
Fats 0.1g 2.3g 3%
Choline 12.3mg 2%
Saturated fat 0.013g 0.482g 2%
Vitamin B5 0.187mg 0.282mg 2%
Monounsaturated fat 0.007g 0.295g 1%
Sodium 28mg 12mg 1%
Net carbs 3g 56.18g N/A
Calcium 35mg 33mg 0%
Sugar 2.27g 0.8g N/A
Tryptophan 0.02mg 0.208mg 0%
Threonine 0.069mg 0.424mg 0%
Isoleucine 0.101mg 0.456mg 0%
Leucine 0.103mg 0.848mg 0%
Lysine 0.094mg 0.465mg 0%
Methionine 0.02mg 0.24mg 0%
Phenylalanine 0.064mg 0.7mg 0%
Valine 0.085mg 0.612mg 0%
Histidine 0.041mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +864%
Contains more ProteinProtein +524%
Contains more FatsFats +2200%
Contains more CarbsCarbs +1104.6%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4114.3%
Contains more Poly. FatPolyunsaturated fat +2161.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.