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  6. Savoy cabbage vs. Maitake mushrooms

Savoy cabbage vs. Maitake mushrooms — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Maitake mushrooms?

  • Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, and Vitamin B6, yet Maitake mushrooms are higher in Vitamin D, Vitamin B3, Copper, Vitamin B2, Choline, and Vitamin B1.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% more.

We used Cabbage, savoy, raw and Mushrooms, maitake, raw types in this article.

Infographic

Savoy cabbage vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Maitake mushrooms
Maitake mushrooms
Contains more Calcium +3400%
Contains more Iron +33.3%
Contains more Magnesium +180%
Contains more Potassium +12.7%
Contains more Manganese +205.1%
Contains more Phosphorus +76.2%
Contains less Sodium -96.4%
Contains more Zinc +177.8%
Contains more Copper +306.5%
Contains more Selenium +144.4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +3400%
Contains more Iron +33.3%
Contains more Magnesium +180%
Contains more Potassium +12.7%
Contains more Manganese +205.1%
Contains more Phosphorus +76.2%
Contains less Sodium -96.4%
Contains more Zinc +177.8%
Contains more Copper +306.5%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
5
Maitake mushrooms
Maitake mushrooms
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +239.3%
Contains more Folate +281%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +108.6%
Contains more Vitamin B2 +706.7%
Contains more Vitamin B3 +2095%
Contains more Vitamin B5 +44.4%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +239.3%
Contains more Folate +281%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +108.6%
Contains more Vitamin B2 +706.7%
Contains more Vitamin B3 +2095%
Contains more Vitamin B5 +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Other +50.9%
Contains more Fats +90%
Contains more Carbs +14.3%
Equal in Protein - 1.94
Equal in Water - 90.37
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Other +50.9%
Contains more Fats +90%
Contains more Carbs +14.3%
Equal in Protein - 1.94
Equal in Water - 90.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Maitake mushrooms
Maitake mushrooms
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +328.6%
Contains more Polyunsaturated fat +83.7%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +328.6%
Contains more Polyunsaturated fat +83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Maitake mushrooms
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Maitake mushrooms Opinion
Net carbs 3g 4.27g Maitake mushrooms
Protein 2g 1.94g Savoy cabbage
Fats 0.1g 0.19g Maitake mushrooms
Carbs 6.1g 6.97g Maitake mushrooms
Calories 27kcal 31kcal Maitake mushrooms
Sugar 2.27g 2.07g Maitake mushrooms
Fiber 3.1g 2.7g Savoy cabbage
Calcium 35mg 1mg Savoy cabbage
Iron 0.4mg 0.3mg Savoy cabbage
Magnesium 28mg 10mg Savoy cabbage
Phosphorus 42mg 74mg Maitake mushrooms
Potassium 230mg 204mg Savoy cabbage
Sodium 28mg 1mg Maitake mushrooms
Zinc 0.27mg 0.75mg Maitake mushrooms
Copper 0.062mg 0.252mg Maitake mushrooms
Manganese 0.18mg 0.059mg Savoy cabbage
Selenium 0.9µg 2.2µg Maitake mushrooms
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.01mg Savoy cabbage
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.146mg Maitake mushrooms
Vitamin B2 0.03mg 0.242mg Maitake mushrooms
Vitamin B3 0.3mg 6.585mg Maitake mushrooms
Vitamin B5 0.187mg 0.27mg Maitake mushrooms
Vitamin B6 0.19mg 0.056mg Savoy cabbage
Folate 80µg 21µg Savoy cabbage
Vitamin K 68.8µg 0µg Savoy cabbage
Tryptophan 0.02mg 0.035mg Maitake mushrooms
Threonine 0.069mg 0.095mg Maitake mushrooms
Isoleucine 0.101mg 0.055mg Savoy cabbage
Leucine 0.103mg 0.08mg Savoy cabbage
Lysine 0.094mg 0.09mg Savoy cabbage
Methionine 0.02mg 0.015mg Savoy cabbage
Phenylalanine 0.064mg 0.06mg Savoy cabbage
Valine 0.085mg 0.1mg Maitake mushrooms
Histidine 0.041mg 0.045mg Maitake mushrooms
Saturated Fat 0.013g 0.03g Savoy cabbage
Monounsaturated Fat 0.007g 0.03g Maitake mushrooms
Polyunsaturated fat 0.049g 0.09g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
14%
Savoy cabbage
19%
Maitake mushrooms

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.