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Savoy cabbage vs. Pita — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and pita?

  • Savoy cabbage is higher in vitamin C, vitamin A, folate, and vitamin B6, yet pita is higher in vitamin B1, manganese, iron, copper, and vitamin B3.
  • Savoy cabbage's daily need coverage for vitamin C is 34% more.
  • The amount of sodium in savoy cabbage is lower.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Bread, pita, white, unenriched types in this article.

Infographic

Savoy cabbage vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +91.7%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +145.7%
Contains more IronIron +250%
Contains more CopperCopper +171%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +131%
Contains more ManganeseManganese +167.2%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +281.4%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +614%
Contains more Vitamin B5Vitamin B5 +112.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +183.5%
Contains more ProteinProtein +355%
Contains more FatsFats +1100%
Contains more CarbsCarbs +813.1%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +991.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Pita
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pita DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 0mg 34%
Sodium 28mg 536mg 22%
Carbs 6.1g 55.7g 17%
Vitamin B1 0.07mg 0.267mg 16%
Folate 80µg 24µg 14%
Protein 2g 9.1g 14%
Iron 0.4mg 1.4mg 13%
Manganese 0.18mg 0.481mg 13%
Vitamin B6 0.19mg 0.034mg 12%
Vitamin B3 0.3mg 2.142mg 12%
Calories 27kcal 275kcal 12%
Copper 0.062mg 0.168mg 12%
Phosphorus 42mg 97mg 8%
Vitamin A 50µg 0µg 6%
Zinc 0.27mg 0.84mg 5%
Vitamin B2 0.03mg 0.097mg 5%
Calcium 35mg 86mg 5%
Vitamin B5 0.187mg 0.397mg 4%
Fiber 3.1g 2.2g 4%
Polyunsaturated fat 0.049g 0.535g 3%
Potassium 230mg 120mg 3%
Choline 12.3mg 2%
Fats 0.1g 1.2g 2%
Selenium 0.9µg 2%
Saturated fat 0.013g 0.166g 1%
Vitamin E 0.17mg 1%
Net carbs 3g 53.5g N/A
Magnesium 28mg 26mg 0%
Sugar 2.27g N/A
Monounsaturated fat 0.007g 0.105g 0%
Tryptophan 0.02mg 0.105mg 0%
Threonine 0.069mg 0.257mg 0%
Isoleucine 0.101mg 0.349mg 0%
Leucine 0.103mg 0.634mg 0%
Lysine 0.094mg 0.219mg 0%
Methionine 0.02mg 0.16mg 0%
Phenylalanine 0.064mg 0.446mg 0%
Valine 0.085mg 0.394mg 0%
Histidine 0.041mg 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
14%
Pita
Minerals Daily Need Coverage Score
14%
Savoy cabbage
36%
Pita

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.153g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 2.27g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $0.4)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.