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  6. Savoy cabbage vs. Pumpkin leaves

Savoy cabbage vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Pumpkin leaves

  • Savoy cabbage has more Vitamin C, and Folate, however, Pumpkin leaves has more Iron, Phosphorus, Copper, Manganese, Vitamin B2, Potassium, and Vitamin A RAE.
  • Pumpkin leaves' daily need coverage for Iron is 23% more.
  • Savoy cabbage has 3 times more Vitamin C than Pumpkin leaves. Savoy cabbage has 31mg of Vitamin C, while Pumpkin leaves have 11mg.

The food varieties used in the comparison are Cabbage, savoy, raw and Pumpkin leaves, raw.

Infographic

Savoy cabbage vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
1
:
8
Pumpkin leaves
Pumpkin leaves
Contains more Zinc +35%
Contains more Calcium +11.4%
Contains more Iron +455%
Contains more Magnesium +35.7%
Contains more Phosphorus +147.6%
Contains more Potassium +89.6%
Contains less Sodium -60.7%
Contains more Copper +114.5%
Contains more Manganese +97.2%
Equal in Selenium - 0.9
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Contains more Zinc +35%
Contains more Calcium +11.4%
Contains more Iron +455%
Contains more Magnesium +35.7%
Contains more Phosphorus +147.6%
Contains more Potassium +89.6%
Contains less Sodium -60.7%
Contains more Copper +114.5%
Contains more Manganese +97.2%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Pumpkin leaves
Pumpkin leaves
Contains more Vitamin C +181.8%
Contains more Vitamin B5 +345.2%
Contains more Folate +122.2%
Contains more Vitamin A +94.2%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +206.7%
Equal in Vitamin B6 - 0.207
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Contains more Vitamin C +181.8%
Contains more Vitamin B5 +345.2%
Contains more Folate +122.2%
Contains more Vitamin A +94.2%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +206.7%
Equal in Vitamin B6 - 0.207

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Pumpkin leaves
Pumpkin leaves
Contains more Carbs +161.8%
Contains more Protein +57.5%
Contains more Fats +300%
Contains more Other +55%
Equal in Water - 92.88
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more Carbs +161.8%
Contains more Protein +57.5%
Contains more Fats +300%
Contains more Other +55%
Equal in Water - 92.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Pumpkin leaves
Pumpkin leaves
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +122.7%
Contains more Monounsaturated Fat +642.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +122.7%
Contains more Monounsaturated Fat +642.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Pumpkin leaves
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pumpkin leaves Opinion
Net carbs 3g 2.33g Savoy cabbage
Protein 2g 3.15g Pumpkin leaves
Fats 0.1g 0.4g Pumpkin leaves
Carbs 6.1g 2.33g Savoy cabbage
Calories 27kcal 19kcal Savoy cabbage
Sugar 2.27g Pumpkin leaves
Fiber 3.1g Savoy cabbage
Calcium 35mg 39mg Pumpkin leaves
Iron 0.4mg 2.22mg Pumpkin leaves
Magnesium 28mg 38mg Pumpkin leaves
Phosphorus 42mg 104mg Pumpkin leaves
Potassium 230mg 436mg Pumpkin leaves
Sodium 28mg 11mg Pumpkin leaves
Zinc 0.27mg 0.2mg Savoy cabbage
Copper 0.062mg 0.133mg Pumpkin leaves
Manganese 0.18mg 0.355mg Pumpkin leaves
Selenium 0.9µg 0.9µg
Vitamin A 1000IU 1942IU Pumpkin leaves
Vitamin A RAE 50µg 97µg Pumpkin leaves
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 11mg Savoy cabbage
Vitamin B1 0.07mg 0.094mg Pumpkin leaves
Vitamin B2 0.03mg 0.128mg Pumpkin leaves
Vitamin B3 0.3mg 0.92mg Pumpkin leaves
Vitamin B5 0.187mg 0.042mg Savoy cabbage
Vitamin B6 0.19mg 0.207mg Pumpkin leaves
Folate 80µg 36µg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg 0.041mg Pumpkin leaves
Threonine 0.069mg 0.156mg Pumpkin leaves
Isoleucine 0.101mg 0.156mg Pumpkin leaves
Leucine 0.103mg 0.318mg Pumpkin leaves
Lysine 0.094mg 0.2mg Pumpkin leaves
Methionine 0.02mg 0.054mg Pumpkin leaves
Phenylalanine 0.064mg 0.171mg Pumpkin leaves
Valine 0.085mg 0.181mg Pumpkin leaves
Histidine 0.041mg 0.05mg Pumpkin leaves
Saturated Fat 0.013g 0.207g Savoy cabbage
Monounsaturated Fat 0.007g 0.052g Pumpkin leaves
Polyunsaturated fat 0.049g 0.022g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pumpkin leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
25%
Pumpkin leaves
Minerals Daily Need Coverage Score
14%
Savoy cabbage
31%
Pumpkin leaves

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.194g)
Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Pumpkin leaves
Pumpkin leaves contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin leaves
Pumpkin leaves is cheaper (difference - $0.4)
Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.