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Savoy cabbage vs Pumpkin - In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Pumpkin?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Fiber, and Vitamin B6, yet Pumpkin is richer in Vitamin A RAE, Copper, Vitamin B2, and Vitamin E .
  • Savoy cabbage's daily need coverage for Vitamin K is 56% higher.
  • Savoy cabbage has 6 times more Fiber than Pumpkin. Savoy cabbage has 3.1g of Fiber, while Pumpkin has 0.5g.

We used Cabbage, savoy, raw and Pumpkin, raw types in this comparison.

Infographic

Savoy cabbage vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +133.3%
Contains more Iron +100%
Contains more Potassium +47.8%
Contains less Sodium -96.4%
Contains more Zinc +18.5%
Contains more Copper +104.8%
Equal in Phosphorus - 44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 19% 30% 1% 9% 43%
Contains more Calcium +66.7%
Contains more Magnesium +133.3%
Contains more Iron +100%
Contains more Potassium +47.8%
Contains less Sodium -96.4%
Contains more Zinc +18.5%
Contains more Copper +104.8%
Equal in Phosphorus - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +244.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +211.5%
Contains more Folate +400%
Contains more Vitamin K +6154.5%
Contains more Vitamin A +751.3%
Contains more Vitamin E +523.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +59.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin C +244.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +211.5%
Contains more Folate +400%
Contains more Vitamin K +6154.5%
Contains more Vitamin A +751.3%
Contains more Vitamin E +523.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +59.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100%
Equal in Fats - 0.1
Equal in Carbs - 6.5
Equal in Water - 91.6
Equal in Other - 0.8
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more Protein +100%
Equal in Fats - 0.1
Equal in Carbs - 6.5
Equal in Water - 91.6
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +880%
Contains more Monounsaturated Fat +85.7%
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +880%
Contains more Monounsaturated Fat +85.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Pumpkin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pumpkin Opinion
Net carbs 3g 6g Pumpkin
Protein 2g 1g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.1g 6.5g Pumpkin
Calories 27kcal 26kcal Savoy cabbage
Sugar 2.27g 2.76g Savoy cabbage
Fiber 3.1g 0.5g Savoy cabbage
Calcium 35mg 21mg Savoy cabbage
Iron 0.4mg 0.8mg Pumpkin
Magnesium 28mg 12mg Savoy cabbage
Phosphorus 42mg 44mg Pumpkin
Potassium 230mg 340mg Pumpkin
Sodium 28mg 1mg Pumpkin
Zinc 0.27mg 0.32mg Pumpkin
Copper 0.062mg 0.127mg Pumpkin
Vitamin A 1000IU 8513IU Pumpkin
Vitamin A RAE 50µg 426µg Pumpkin
Vitamin E 0.17mg 1.06mg Pumpkin
Vitamin C 31mg 9mg Savoy cabbage
Vitamin B1 0.07mg 0.05mg Savoy cabbage
Vitamin B2 0.03mg 0.11mg Pumpkin
Vitamin B3 0.3mg 0.6mg Pumpkin
Vitamin B5 0.187mg 0.298mg Pumpkin
Vitamin B6 0.19mg 0.061mg Savoy cabbage
Folate 80µg 16µg Savoy cabbage
Vitamin K 68.8µg 1.1µg Savoy cabbage
Tryptophan 0.02mg 0.012mg Savoy cabbage
Threonine 0.069mg 0.029mg Savoy cabbage
Isoleucine 0.101mg 0.031mg Savoy cabbage
Leucine 0.103mg 0.046mg Savoy cabbage
Lysine 0.094mg 0.054mg Savoy cabbage
Methionine 0.02mg 0.011mg Savoy cabbage
Phenylalanine 0.064mg 0.032mg Savoy cabbage
Valine 0.085mg 0.035mg Savoy cabbage
Histidine 0.041mg 0.016mg Savoy cabbage
Saturated Fat 0.013g 0.052g Savoy cabbage
Monounsaturated Fat 0.007g 0.013g Pumpkin
Polyunsaturated fat 0.049g 0.005g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pumpkin
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
55%
Pumpkin
Minerals Daily Need Coverage Score
14%
Savoy cabbage
18%
Pumpkin

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 27mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.