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  6. Savoy cabbage vs. Pumpkin

Savoy cabbage vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and pumpkin?

  • Savoy cabbage is richer in vitamin K, vitamin C, folate, fiber, and vitamin B6, yet pumpkin is richer in vitamin A, copper, vitamin B2, and vitamin E.
  • Pumpkin's daily need coverage for vitamin A is 150% higher.
  • Savoy cabbage has 63 times more vitamin K than pumpkin. Savoy cabbage has 68.8µg of vitamin K, while pumpkin has 1.1µg.
  • Savoy cabbage has a lower glycemic index than pumpkin.

We used Cabbage, savoy, raw and Pumpkin, raw types in this comparison.

Infographic

Savoy cabbage vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +100%
Contains more CopperCopper +104.8%
Contains more ZincZinc +18.5%
Contains less SodiumSodium -96.4%
~equal in Phosphorus ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin CVitamin C +244.4%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin KVitamin K +6154.5%
Contains more FolateFolate +400%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +752%
Contains more Vitamin EVitamin E +523.5%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +59.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pumpkin DV% diff.
Vitamin K 68.8µg 1.1µg 56%
Vitamin A 50µg 426µg 42%
Vitamin C 31mg 9mg 24%
Folate 80µg 16µg 16%
Vitamin B6 0.19mg 0.061mg 10%
Fiber 3.1g 0.5g 10%
Copper 0.062mg 0.127mg 7%
Vitamin E 0.17mg 1.06mg 6%
Vitamin B2 0.03mg 0.11mg 6%
Iron 0.4mg 0.8mg 5%
Magnesium 28mg 12mg 4%
Potassium 230mg 340mg 3%
Manganese 0.18mg 0.125mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B3 0.3mg 0.6mg 2%
Vitamin B5 0.187mg 0.298mg 2%
Protein 2g 1g 2%
Sodium 28mg 1mg 1%
Calcium 35mg 21mg 1%
Choline 12.3mg 8.2mg 1%
Selenium 0.9µg 0.3µg 1%
Calories 27kcal 26kcal 0%
Fats 0.1g 0.1g 0%
Carbs 6.1g 6.5g 0%
Net carbs 3g 6g N/A
Sugar 2.27g 2.76g N/A
Zinc 0.27mg 0.32mg 0%
Phosphorus 42mg 44mg 0%
Saturated fat 0.013g 0.052g 0%
Monounsaturated fat 0.007g 0.013g 0%
Polyunsaturated fat 0.049g 0.005g 0%
Tryptophan 0.02mg 0.012mg 0%
Threonine 0.069mg 0.029mg 0%
Isoleucine 0.101mg 0.031mg 0%
Leucine 0.103mg 0.046mg 0%
Lysine 0.094mg 0.054mg 0%
Methionine 0.02mg 0.011mg 0%
Phenylalanine 0.064mg 0.032mg 0%
Valine 0.085mg 0.035mg 0%
Histidine 0.041mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +100%
~equal in Fats ~0.1g
~equal in Carbs ~6.5g
~equal in Water ~91.6g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +880%
Contains more Mono. FatMonounsaturated fat +85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.