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  6. Savoy cabbage vs. Winged bean

Savoy cabbage vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Winged bean

  • Savoy cabbage has more Vitamin C, Folate, and Vitamin B6, however, Winged bean is higher in Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, and Vitamin B2.
  • Winged bean covers your daily need of Copper 147% more than Savoy cabbage.

These are the specific foods used in this comparison Cabbage, savoy, raw and Winged bean tuber, raw.

Infographic

Savoy cabbage vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Winged bean
Winged bean
Contains more Calcium +16.7%
Contains more Magnesium +16.7%
Contains less Sodium -20%
Contains more Selenium +28.6%
Contains more Iron +400%
Contains more Potassium +154.8%
Contains more Zinc +414.8%
Contains more Copper +2135.5%
Contains more Manganese +195.6%
Equal in Phosphorus - 45
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +16.7%
Contains more Magnesium +16.7%
Contains less Sodium -20%
Contains more Selenium +28.6%
Contains more Iron +400%
Contains more Potassium +154.8%
Contains more Zinc +414.8%
Contains more Copper +2135.5%
Contains more Manganese +195.6%
Equal in Phosphorus - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +153.3%
Contains more Folate +321.1%
Contains more Vitamin B1 +441.4%
Contains more Vitamin B2 +396.7%
Contains more Vitamin B3 +446.7%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +153.3%
Contains more Folate +321.1%
Contains more Vitamin B1 +441.4%
Contains more Vitamin B2 +396.7%
Contains more Vitamin B3 +446.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Winged bean
Winged bean
Contains more Water +58.5%
Contains more Protein +480%
Contains more Fats +800%
Contains more Carbs +360.7%
Contains more Other +150%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Water +58.5%
Contains more Protein +480%
Contains more Fats +800%
Contains more Carbs +360.7%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Winged bean
Winged bean
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +3242.9%
Contains more Polyunsaturated fat +255.1%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +3242.9%
Contains more Polyunsaturated fat +255.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Winged bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Winged bean Opinion
Net carbs 3g 28.1g Winged bean
Protein 2g 11.6g Winged bean
Fats 0.1g 0.9g Winged bean
Carbs 6.1g 28.1g Winged bean
Calories 27kcal 148kcal Winged bean
Sugar 2.27g Winged bean
Fiber 3.1g Savoy cabbage
Calcium 35mg 30mg Savoy cabbage
Iron 0.4mg 2mg Winged bean
Magnesium 28mg 24mg Savoy cabbage
Phosphorus 42mg 45mg Winged bean
Potassium 230mg 586mg Winged bean
Sodium 28mg 35mg Savoy cabbage
Zinc 0.27mg 1.39mg Winged bean
Copper 0.062mg 1.386mg Winged bean
Manganese 0.18mg 0.532mg Winged bean
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.379mg Winged bean
Vitamin B2 0.03mg 0.149mg Winged bean
Vitamin B3 0.3mg 1.64mg Winged bean
Vitamin B5 0.187mg 0.116mg Savoy cabbage
Vitamin B6 0.19mg 0.075mg Savoy cabbage
Folate 80µg 19µg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg 0.252mg Winged bean
Threonine 0.069mg 0.451mg Winged bean
Isoleucine 0.101mg 0.425mg Winged bean
Leucine 0.103mg 0.64mg Winged bean
Lysine 0.094mg 0.592mg Winged bean
Methionine 0.02mg 0.143mg Winged bean
Phenylalanine 0.064mg 0.451mg Winged bean
Valine 0.085mg 0.599mg Winged bean
Histidine 0.041mg 0.241mg Winged bean
Saturated Fat 0.013g 0.222g Savoy cabbage
Monounsaturated Fat 0.007g 0.234g Winged bean
Polyunsaturated fat 0.049g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
17%
Winged bean
Minerals Daily Need Coverage Score
14%
Savoy cabbage
75%
Winged bean

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.209g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.