Savoy cabbage vs Yam - In-Depth Nutrition Comparison
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A recap on differences between Savoy cabbage and Yam
- Savoy cabbage has more Vitamin K, Vitamin C, and Folate, however Yam is higher in Potassium, Copper, Manganese, and Vitamin B6.
- Savoy cabbage covers your daily Vitamin K needs 55% more than Yam.
- Yam contains 5 times less Sugar than Savoy cabbage. Savoy cabbage contains 2.27g of Sugar, while Yam contains 0.5g.
Food varieties used in this article are Cabbage, savoy, raw and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+105.9%
Contains
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Magnesium
+33.3%
Contains
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Zinc
+12.5%
Contains
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Iron
+35%
Contains
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Phosphorus
+31%
Contains
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Potassium
+254.8%
Contains
less
Sodium
-67.9%
Contains
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Copper
+187.1%
Contains
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Calcium
+105.9%
Contains
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Magnesium
+33.3%
Contains
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Zinc
+12.5%
Contains
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Iron
+35%
Contains
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Phosphorus
+31%
Contains
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Potassium
+254.8%
Contains
less
Sodium
-67.9%
Contains
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Copper
+187.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+624.6%
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Vitamin C
+81.3%
Contains
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Folate
+247.8%
Contains
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Vitamin K
+2891.3%
Contains
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Vitamin E
+105.9%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B3
+84%
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Vitamin B5
+67.9%
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Vitamin B6
+54.2%
Equal in Vitamin B2 - 0.032
Contains
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Vitamin A
+624.6%
Contains
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Vitamin C
+81.3%
Contains
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Folate
+247.8%
Contains
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Vitamin K
+2891.3%
Contains
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Vitamin E
+105.9%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B3
+84%
Contains
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Vitamin B5
+67.9%
Contains
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Vitamin B6
+54.2%
Equal in Vitamin B2 - 0.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.7%
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Water
+30.7%
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Fats
+70%
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Carbs
+357%
Equal in Other - 0.82
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Contains
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Protein
+30.7%
Contains
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Water
+30.7%
Contains
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Fats
+70%
Contains
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Carbs
+357%
Equal in Other - 0.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.9%
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Monounsaturated Fat
+16.7%
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Polyunsaturated fat
+55.1%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.076 g
Contains
less
Saturated Fat
-64.9%
Contains
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Monounsaturated Fat
+16.7%
Contains
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Polyunsaturated fat
+55.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3g | 23.78g |
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Protein | 2g | 1.53g |
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Fats | 0.1g | 0.17g |
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Carbs | 6.1g | 27.88g |
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Calories | 27kcal | 118kcal |
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Sugar | 2.27g | 0.5g |
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Fiber | 3.1g | 4.1g |
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Calcium | 35mg | 17mg |
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Iron | 0.4mg | 0.54mg |
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Magnesium | 28mg | 21mg |
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Phosphorus | 42mg | 55mg |
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Potassium | 230mg | 816mg |
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Sodium | 28mg | 9mg |
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Zinc | 0.27mg | 0.24mg |
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Copper | 0.062mg | 0.178mg |
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Vitamin A | 1000IU | 138IU |
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Vitamin A RAE | 50µg | 7µg |
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Vitamin E | 0.17mg | 0.35mg |
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Vitamin C | 31mg | 17.1mg |
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Vitamin B1 | 0.07mg | 0.112mg |
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Vitamin B2 | 0.03mg | 0.032mg |
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Vitamin B3 | 0.3mg | 0.552mg |
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Vitamin B5 | 0.187mg | 0.314mg |
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Vitamin B6 | 0.19mg | 0.293mg |
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Folate | 80µg | 23µg |
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Vitamin K | 68.8µg | 2.3µg |
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Tryptophan | 0.02mg | 0.012mg |
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Threonine | 0.069mg | 0.054mg |
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Isoleucine | 0.101mg | 0.052mg |
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Leucine | 0.103mg | 0.096mg |
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Lysine | 0.094mg | 0.059mg |
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Methionine | 0.02mg | 0.021mg |
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Phenylalanine | 0.064mg | 0.071mg |
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Valine | 0.085mg | 0.062mg |
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Histidine | 0.041mg | 0.034mg |
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Saturated Fat | 0.013g | 0.037g |
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Monounsaturated Fat | 0.007g | 0.006g |
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Polyunsaturated fat | 0.049g | 0.076g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
40%

19%

Minerals Daily Need Coverage Score
14%

25%

Comparison summary
Which food is lower in Sugar?

Yam is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?

Yam contains less Sodium (difference - 19mg)
Which food is cheaper?

Yam is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?

Savoy cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?

Savoy cabbage is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.