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Scup vs. Sheepshead raw — In-Depth Nutrition Comparison

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Significant differences between Scup and Sheepshead raw

  • Scup has more Vitamin B3, Selenium, Vitamin B1, and Vitamin B2, however, Sheepshead raw is richer in Vitamin B12, and Phosphorus.
  • Scup covers your daily Vitamin B3 needs 22% more than Sheepshead raw.
  • Sheepshead raw has 13 times less Vitamin B1 than Scup. Scup has 0.127mg of Vitamin B1, while Sheepshead raw has 0.01mg.
  • Sheepshead raw contains less Cholesterol.

Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, sheepshead, raw.

Infographic

Scup vs Sheepshead raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +142.9%
Contains more Iron +47.8%
Contains less Sodium -23.9%
Contains more Zinc +59%
Contains more Copper +109.7%
Contains more Manganese +246.2%
Contains more Selenium +28.2%
Contains more Magnesium +10.3%
Contains more Phosphorus +32.1%
Equal in Potassium - 404
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 23% 135% 36% 10% 11% 11% 2% 200%
Contains more Calcium +142.9%
Contains more Iron +47.8%
Contains less Sodium -23.9%
Contains more Zinc +59%
Contains more Copper +109.7%
Contains more Manganese +246.2%
Contains more Selenium +28.2%
Contains more Magnesium +10.3%
Contains more Phosphorus +32.1%
Equal in Potassium - 404

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
7
:
Contains more Vitamin B1 +1170%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +232.9%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +15.3%
Contains more Folate +13.3%
Contains more Vitamin B12 +23.5%
Equal in Vitamin A - 100
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 3% 10% 29% 45% 70% 12% 251% 0%
Contains more Vitamin B1 +1170%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +232.9%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +15.3%
Contains more Folate +13.3%
Contains more Vitamin B12 +23.5%
Equal in Vitamin A - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19.8%
Contains more Fats +45.2%
Contains more Water +14%
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more Protein +19.8%
Contains more Fats +45.2%
Contains more Water +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Sheepshead raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scup Sheepshead raw Opinion
Protein 24.21g 20.21g Scup
Fats 3.5g 2.41g Scup
Calories 135kcal 108kcal Scup
Calcium 51mg 21mg Scup
Iron 0.68mg 0.46mg Scup
Magnesium 29mg 32mg Sheepshead raw
Phosphorus 237mg 313mg Sheepshead raw
Potassium 368mg 404mg Sheepshead raw
Sodium 54mg 71mg Scup
Zinc 0.62mg 0.39mg Scup
Copper 0.065mg 0.031mg Scup
Manganese 0.045mg 0.013mg Scup
Selenium 46.8µg 36.5µg Scup
Vitamin A 104IU 100IU Scup
Vitamin A RAE 31µg 30µg Scup
Vitamin B1 0.127mg 0.01mg Scup
Vitamin B2 0.122mg 0.04mg Scup
Vitamin B3 4.994mg 1.5mg Scup
Vitamin B5 0.865mg 0.75mg Scup
Vitamin B6 0.346mg 0.3mg Scup
Folate 17µg 15µg Scup
Vitamin B12 1.62µg 2µg Sheepshead raw
Tryptophan 0.271mg 0.226mg Scup
Threonine 1.061mg 0.886mg Scup
Isoleucine 1.115mg 0.931mg Scup
Leucine 1.967mg 1.643mg Scup
Lysine 2.223mg 1.856mg Scup
Methionine 0.716mg 0.598mg Scup
Phenylalanine 0.945mg 0.789mg Scup
Valine 1.247mg 1.041mg Scup
Histidine 0.713mg 0.595mg Scup
Cholesterol 67mg 50mg Sheepshead raw
Saturated Fat 0.609g Scup
Omega-3 - DHA 0.123g Sheepshead raw
Omega-3 - EPA 0.138g Sheepshead raw
Omega-3 - DPA 0.074g Sheepshead raw
Monounsaturated Fat 0.728g Sheepshead raw
Polyunsaturated fat 0.518g Sheepshead raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Sheepshead raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
35%
Sheepshead raw
Minerals Daily Need Coverage Score
50%
Scup
45%
Sheepshead raw

Comparison summary

Which food is lower in Cholesterol?
Sheepshead raw
Sheepshead raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 0.609g)
Which food is richer in vitamins?
Scup
Scup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.