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  6. Scup vs. Sheepshead raw

Scup vs. Sheepshead raw — In-Depth Nutrition Comparison

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Significant differences between scup and sheepshead raw

  • Scup has more vitamin B3, selenium, vitamin B1, protein, and vitamin B2; however, sheepshead raw is richer in vitamin B12 and phosphorus.
  • Scup covers your daily vitamin B3 needs 22% more than sheepshead raw.
  • Sheepshead raw has 13 times less vitamin B1 than scup. Scup has 0.127mg of vitamin B1, while sheepshead raw has 0.01mg.
  • Sheepshead raw contains less cholesterol.

Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, sheepshead, raw.

Infographic

Scup vs Sheepshead raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Scup
Scup
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Contains more CalciumCalcium +142.9%
Contains more IronIron +47.8%
Contains more CopperCopper +109.7%
Contains more ZincZinc +59%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +246.2%
Contains more SeleniumSelenium +28.2%
Contains more MagnesiumMagnesium +10.3%
Contains more PhosphorusPhosphorus +32.1%
~equal in Potassium ~404mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Scup
Scup
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 32% 28% 94% 52% 80% 203% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11%
Contains more Vitamin B1Vitamin B1 +1170%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +232.9%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more FolateFolate +13.3%
Contains more Vitamin B12Vitamin B12 +23.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~30µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Scup Sheepshead raw DV% diff.
Vitamin B3 4.994mg 1.5mg 22%
Selenium 46.8µg 36.5µg 19%
Vitamin B12 1.62µg 2µg 16%
Phosphorus 237mg 313mg 11%
Vitamin B1 0.127mg 0.01mg 10%
Protein 24.21g 20.21g 8%
Cholesterol 67mg 50mg 6%
Vitamin B2 0.122mg 0.04mg 6%
Copper 0.065mg 0.031mg 4%
Vitamin B6 0.346mg 0.3mg 4%
Calcium 51mg 21mg 3%
Iron 0.68mg 0.46mg 3%
Saturated fat 0.609g 3%
Polyunsaturated fat 0.518g 3%
Fats 3.5g 2.41g 2%
Zinc 0.62mg 0.39mg 2%
Vitamin B5 0.865mg 0.75mg 2%
Monounsaturated fat 0.728g 2%
Calories 135kcal 108kcal 1%
Magnesium 29mg 32mg 1%
Potassium 368mg 404mg 1%
Sodium 54mg 71mg 1%
Manganese 0.045mg 0.013mg 1%
Folate 17µg 15µg 1%
Protein per 100 calories 18g 19g N/A
Calories per 10 g protein 56kcal 53kcal N/A
Weight per 100 calories 74g 93g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Vitamin A 31µg 30µg 0%
Tryptophan 0.271mg 0.226mg 0%
Threonine 1.061mg 0.886mg 0%
Isoleucine 1.115mg 0.931mg 0%
Leucine 1.967mg 1.643mg 0%
Lysine 2.223mg 1.856mg 0%
Methionine 0.716mg 0.598mg 0%
Phenylalanine 0.945mg 0.789mg 0%
Valine 1.247mg 1.041mg 0%
Histidine 0.713mg 0.595mg 0%
Omega-3 (EPA) 0.138g N/A
Omega-3 (DHA) 0.123g N/A
Omega-3 (DPA) 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +45.2%
Contains more WaterWater +14%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.