Scup vs. Sheepshead raw — In-Depth Nutrition Comparison
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Significant differences between scup and sheepshead raw
- Scup has more vitamin B3, selenium, vitamin B1, and vitamin B2; however, sheepshead raw is richer in vitamin B12 and phosphorus.
- Scup covers your daily vitamin B3 needs 22% more than sheepshead raw.
- Sheepshead raw has 13 times less vitamin B1 than scup. Scup has 0.127mg of vitamin B1, while sheepshead raw has 0.01mg.
- Sheepshead raw contains less cholesterol.
Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, sheepshead, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +109.7% |
| Contains more ZincZinc | +59% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more PhosphorusPhosphorus | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.994mg | 1.5mg | 22% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Vitamin B12 | 1.62µg | 2µg | 16% |
| Phosphorus | 237mg | 313mg | 11% |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Protein | 24.21g | 20.21g | 8% |
| Cholesterol | 67mg | 50mg | 6% |
| Vitamin B2 | 0.122mg | 0.04mg | 6% |
| Copper | 0.065mg | 0.031mg | 4% |
| Vitamin B6 | 0.346mg | 0.3mg | 4% |
| Polyunsaturated fat | 0.518g | 3% | |
| Calcium | 51mg | 21mg | 3% |
| Iron | 0.68mg | 0.46mg | 3% |
| Saturated fat | 0.609g | 3% | |
| Vitamin B5 | 0.865mg | 0.75mg | 2% |
| Fats | 3.5g | 2.41g | 2% |
| Monounsaturated fat | 0.728g | 2% | |
| Zinc | 0.62mg | 0.39mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Calories | 135kcal | 108kcal | 1% |
| Manganese | 0.045mg | 0.013mg | 1% |
| Sodium | 54mg | 71mg | 1% |
| Potassium | 368mg | 404mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin A | 31µg | 30µg | 0% |
| Tryptophan | 0.271mg | 0.226mg | 0% |
| Threonine | 1.061mg | 0.886mg | 0% |
| Isoleucine | 1.115mg | 0.931mg | 0% |
| Leucine | 1.967mg | 1.643mg | 0% |
| Lysine | 2.223mg | 1.856mg | 0% |
| Methionine | 0.716mg | 0.598mg | 0% |
| Phenylalanine | 0.945mg | 0.789mg | 0% |
| Valine | 1.247mg | 1.041mg | 0% |
| Histidine | 0.713mg | 0.595mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.123g | N/A | |
| Omega-3 - DPA | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
20.21 g
Fats:
2.41 g
Carbs:
0 g
Water:
77.97 g
Other:
0 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +45.2% |
| Contains more OtherOther | +-755.9% |
| Contains more WaterWater | +14% |
~equal in
Carbs
~0g