Sea cucumber vs. Carp raw — In-Depth Nutrition Comparison
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How are sea cucumber and carp raw different?
- Sea cucumber is richer in vitamin B2 and vitamin B3, while carp raw is higher in protein, fats, iron, and vitamin B1.
- Sea cucumber covers your daily need for vitamin B2 68% more than carp raw.
- Sea cucumber contains 2 times more vitamin B3 than carp raw. Sea cucumber contains 3.2mg of vitamin B3, while carp raw contains 1.64mg.
Sea cucumber, yane (Alaska Native) and Fish, carp, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +1609.1% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 988 IU | 124% | |
| Vitamin D | 24.7µg | 124% | |
| Vitamin B2 | 0.94mg | 0.055mg | 68% |
| Vitamin B12 | 1.53µg | 64% | |
| Phosphorus | 415mg | 59% | |
| Selenium | 12.6µg | 23% | |
| Cholesterol | 66mg | 22% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B6 | 0.19mg | 15% | |
| Zinc | 1.48mg | 13% | |
| Choline | 65mg | 12% | |
| Protein | 13g | 17.83g | 10% |
| Potassium | 333mg | 10% | |
| Vitamin B3 | 3.2mg | 1.64mg | 10% |
| Polyunsaturated fat | 1.431g | 10% | |
| Fats | 0.4g | 5.6g | 8% |
| Iron | 0.6mg | 1.24mg | 8% |
| Magnesium | 29mg | 7% | |
| Copper | 0.057mg | 6% | |
| Monounsaturated fat | 2.328g | 6% | |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Saturated fat | 1.083g | 5% | |
| Calories | 56kcal | 127kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin C | 1.6mg | 2% | |
| Sodium | 49mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Calcium | 30mg | 41mg | 1% |
| Vitamin A | 9µg | 1% | |
| Protein per 100 calories | 23g | 14g | N/A |
| Calories per 10 g protein | 43kcal | 71kcal | N/A |
| Weight per 100 calories | 179g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.449mg | 0% | |
| Lysine | 1.638mg | 0% | |
| Methionine | 0.528mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.919mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 (EPA) | 0.238g | N/A | |
| Omega-3 (DHA) | 0.114g | N/A | |
| Omega-3 (DPA) | 0.082g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
17.83 g
Fats:
5.6 g
Carbs:
0 g
Water:
76.31 g
Other:
0.26 g
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +1300% |
~equal in
Carbs
~0g
~equal in
Water
~76.31g