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Sea cucumber vs. Carp raw — In-Depth Nutrition Comparison

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How are sea cucumber and carp raw different?

  • Sea cucumber is richer in vitamin B2, vitamin B3, and vitamin A, while carp raw is higher in iron and vitamin B1.
  • Sea cucumber covers your daily need for vitamin B2, 68% more than carp raw.
  • Sea cucumber contains 10 times more vitamin A than carp raw. Sea cucumber contains 310IU of vitamin A, while carp raw contains 30IU.

Sea cucumber, yane (Alaska Native) and Fish, carp, raw types were used in this article.

Infographic

Sea cucumber vs Carp raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +36.7%
Contains more IronIron +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3% 13% 371% 29% 13% 31% 45% 44% 191% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +1609.1%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B1Vitamin B1 +130%

All nutrients comparison - raw data values

Nutrient Sea cucumber Carp raw DV% diff.
Vitamin D 988IU 124%
Vitamin D 24.7µg 124%
Vitamin B2 0.94mg 0.055mg 68%
Vitamin B12 1.53µg 64%
Phosphorus 415mg 59%
Selenium 12.6µg 23%
Cholesterol 66mg 22%
Vitamin B5 0.75mg 15%
Vitamin B6 0.19mg 15%
Zinc 1.48mg 13%
Choline 65mg 12%
Potassium 333mg 10%
Polyunsaturated fat 1.431g 10%
Protein 13g 17.83g 10%
Vitamin B3 3.2mg 1.64mg 10%
Iron 0.6mg 1.24mg 8%
Fats 0.4g 5.6g 8%
Magnesium 29mg 7%
Copper 0.057mg 6%
Monounsaturated fat 2.328g 6%
Saturated fat 1.083g 5%
Vitamin B1 0.05mg 0.115mg 5%
Folate 15µg 4%
Calories 56kcal 127kcal 4%
Vitamin E 0.63mg 4%
Manganese 0.042mg 2%
Sodium 49mg 2%
Vitamin C 1.6mg 2%
Vitamin A 9µg 1%
Calcium 30mg 41mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.2mg 0%
Threonine 0.782mg 0%
Isoleucine 0.822mg 0%
Leucine 1.449mg 0%
Lysine 1.638mg 0%
Methionine 0.528mg 0%
Phenylalanine 0.696mg 0%
Valine 0.919mg 0%
Histidine 0.525mg 0%
Omega-3 - EPA 0.238g N/A
Omega-3 - DHA 0.114g N/A
Omega-3 - DPA 0.082g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Contains more OtherOther +2169.2%
Contains more ProteinProtein +37.2%
Contains more FatsFats +1300%
~equal in Carbs ~0g
~equal in Water ~76.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.