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  6. Seaweed, irishmoss, raw vs. Apricot jam

Seaweed, irishmoss, raw vs. Apricot jam — In-Depth Nutrition Comparison

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Summary of differences between seaweed, irishmoss, raw and apricot jam

  • Seaweed, irishmoss, raw has more iron, folate, vitamin B2, magnesium, phosphorus, zinc, manganese, copper, and calcium; however, apricot jam is higher in vitamin C.
  • Seaweed, irishmoss, raw covers your daily need for iron, 105% more than apricot jam.
  • Seaweed, irishmoss, raw has 182 times more folate than apricot jam. While seaweed, irishmoss, raw has 182µg of folate, apricot jam has only 1µg.

These are the specific foods used in this comparison Seaweed, irishmoss, raw and Jams and preserves, apricot.

Infographic

Seaweed, irishmoss, raw vs Apricot jam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 22% 5.6% 334% 50% 53% 67% 8.7% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +260%
Contains more IronIron +1716.3%
Contains more CopperCopper +49%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +5133.3%
Contains more ManganeseManganese +825%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -40.3%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 3.8% 108% 11% 11% 16% 0% 13% 137% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2018.2%
Contains more Vitamin B3Vitamin B3 +1547.2%
Contains more Vitamin B5Vitamin B5 +780%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18100%
Contains more CholineCholine +3125%
Contains more Vitamin CVitamin C +193.3%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed, irishmoss, raw Apricot jam DV% diff.
Iron 8.9mg 0.49mg 105%
Folate 182µg 1µg 45%
Vitamin B2 0.466mg 0.022mg 34%
Magnesium 144mg 4mg 33%
Phosphorus 157mg 3mg 22%
Zinc 1.95mg 0.06mg 17%
Carbs 12.29g 64.4g 17%
Manganese 0.37mg 0.04mg 14%
Calories 49kcal 242kcal 10%
Vitamin C 3mg 8.8mg 6%
Copper 0.149mg 0.1mg 5%
Calcium 72mg 20mg 5%
Vitamin E 0.87mg 0.13mg 5%
Vitamin B6 0.069mg 0.02mg 4%
Fiber 1.3g 0.3g 4%
Vitamin K 5µg 0µg 4%
Vitamin B3 0.593mg 0.036mg 3%
Vitamin B5 0.176mg 0.02mg 3%
Protein 1.51g 0.7g 2%
Choline 12.9mg 0.4mg 2%
Selenium 0.7µg 2µg 2%
Sodium 67mg 40mg 1%
Vitamin B1 0.015mg 0mg 1%
Fats 0.16g 0.2g 0%
Net carbs 10.99g 64.1g N/A
Potassium 63mg 77mg 0%
Sugar 0.61g 43.4g N/A
Vitamin A 6µg 10µg 0%
Saturated fat 0.033g 0.01g 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.055g 0g 0%
Omega-3 - EPA 0.046g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 81% 5%
Protein: 1.51 g
Fats: 0.16 g
Carbs: 12.29 g
Water: 81.34 g
Other: 4.7 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +115.7%
Contains more WaterWater +135.8%
Contains more OtherOther +2250%
Contains more FatsFats +25%
Contains more CarbsCarbs +424%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 15% 53%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.055 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -69.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed, irishmoss, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168456/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.