Seaweed, irishmoss, raw vs. Apricot jam — In-Depth Nutrition Comparison
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Summary of differences between seaweed, irishmoss, raw and apricot jam
- Seaweed, irishmoss, raw has more iron, folate, vitamin B2, magnesium, phosphorus, zinc, manganese, copper, and calcium; however, apricot jam is higher in vitamin C.
- Seaweed, irishmoss, raw covers your daily need for iron, 105% more than apricot jam.
- Seaweed, irishmoss, raw has 182 times more folate than apricot jam. While seaweed, irishmoss, raw has 182µg of folate, apricot jam has only 1µg.
These are the specific foods used in this comparison Seaweed, irishmoss, raw and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +1716.3% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +3150% |
| Contains more PhosphorusPhosphorus | +5133.3% |
| Contains more ManganeseManganese | +825% |
| Contains more PotassiumPotassium | +22.2% |
| Contains less SodiumSodium | -40.3% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2018.2% |
| Contains more Vitamin B3Vitamin B3 | +1547.2% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18100% |
| Contains more CholineCholine | +3125% |
| Contains more Vitamin CVitamin C | +193.3% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
0.16 g
Carbs:
12.29 g
Water:
81.34 g
Other:
4.7 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +115.7% |
| Contains more WaterWater | +135.8% |
| Contains more OtherOther | +2250% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +424% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.9mg | 0.49mg | 105% |
| Folate | 182µg | 1µg | 45% |
| Vitamin B2 | 0.466mg | 0.022mg | 34% |
| Magnesium | 144mg | 4mg | 33% |
| Phosphorus | 157mg | 3mg | 22% |
| Zinc | 1.95mg | 0.06mg | 17% |
| Carbs | 12.29g | 64.4g | 17% |
| Manganese | 0.37mg | 0.04mg | 14% |
| Calories | 49kcal | 242kcal | 10% |
| Vitamin C | 3mg | 8.8mg | 6% |
| Copper | 0.149mg | 0.1mg | 5% |
| Calcium | 72mg | 20mg | 5% |
| Vitamin E | 0.87mg | 0.13mg | 5% |
| Vitamin B6 | 0.069mg | 0.02mg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Vitamin K | 5µg | 0µg | 4% |
| Vitamin B3 | 0.593mg | 0.036mg | 3% |
| Vitamin B5 | 0.176mg | 0.02mg | 3% |
| Protein | 1.51g | 0.7g | 2% |
| Choline | 12.9mg | 0.4mg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Sodium | 67mg | 40mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Fats | 0.16g | 0.2g | 0% |
| Net carbs | 10.99g | 64.1g | N/A |
| Potassium | 63mg | 77mg | 0% |
| Sugar | 0.61g | 43.4g | N/A |
| Vitamin A | 6µg | 10µg | 0% |
| Saturated fat | 0.033g | 0.01g | 0% |
| Monounsaturated fat | 0.015g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0g | 0% |
| Omega-3 - EPA | 0.046g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
69%
9%
Comparison summary
Which food is lower in Sugar?
Seaweed, irishmoss, raw is lower in Sugar (difference - 42.79g)
Which food is lower in glycemic index?
Seaweed, irishmoss, raw is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Seaweed, irishmoss, raw is relatively richer in minerals
Which food is richer in vitamins?
Seaweed, irishmoss, raw is relatively richer in vitamins
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 0.023g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)