Seaweed, irishmoss, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seaweed, irishmoss, raw
| Calories ⓘ Calories for selected serving | 49 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Iron ⓘHigher in Iron content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Folate ⓘHigher in Folate content than 81% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Seaweed, irishmoss, raw calories (kcal)
| Calories for different serving sizes of seaweed, irishmoss, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 49 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
9mg of 90mg
10%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
1.4mg of 1mg
108%
Vitamin B3:
1.8mg of 16mg
11%
Vitamin B5:
0.53mg of 5mg
11%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
546µg of 400µg
137%
Vitamin B12:
0µg of 2µg
0%
Choline:
39mg of 550mg
7%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 4%
12.3 g of 300 g
12.3 g (4% of DV )
Water:
Daily Value: 4%
81.3 g of 2,000 g
81.3 g (4% of DV )
Other:
4.7 g
4.7 g
Fat type information
Saturated fat:
0.03 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Seaweed, irishmoss, raw
Sugar:
0.61 g
Fiber:
1.3 g
Other:
10 g
All nutrients for Seaweed, irishmoss, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 56% | |
| Calories | 49kcal | 2% | 87% |
Equal to Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 0.16g | 0% | 90% |
208.2 times less than Cheese
|
| Vitamin C | 3mg | 3% | 33% |
17.7 times less than Lemon
|
| Net carbs | 11g | N/A | 44% |
4.9 times less than Chocolate
|
| Carbs | 12g | 4% | 45% |
2.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 144mg | 34% | 12% |
Equal to Almonds
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 63mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 8.9mg | 111% | 7% |
3.4 times more than Beef broiled
|
| Sugar | 0.61g | N/A | 69% |
14.7 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.15mg | 17% | 37% |
Equal to Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 157mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 67mg | 3% | 60% |
7.3 times less than White bread
|
| Vitamin E | 0.87mg | 6% | 49% |
1.7 times less than Kiwi
|
| Manganese | 0.37mg | 16% | 42% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.47mg | 36% | 15% |
3.6 times more than Avocado
|
| Vitamin B3 | 0.59mg | 4% | 76% |
16.1 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 83% |
6.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5µg | 4% | 56% |
20.3 times less than Broccoli
|
| Folate | 182µg | 46% | 19% |
3 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 13mg | 2% | 83% | |
| Saturated fat | 0.03g | 0% | 88% |
178.6 times less than Beef broiled
|
| Monounsaturated fat | 0.02g | N/A | 90% |
653.3 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
857.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.05g | N/A | 35% |
15 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 49
% Daily Value*
0.25%
Total Fat
0.16g
0.15%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
2.9%
Sodium 67mg
4.1%
Total Carbohydrate
12g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
8.9mg
111%
Potassium
63mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.