Seaweed, irishmoss, raw vs. Gelatin dessert — In-Depth Nutrition Comparison
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What are the main differences between seaweed, irishmoss, raw and gelatin dessert?
- Seaweed, irishmoss, raw is richer in iron, folate, magnesium, vitamin B2, zinc, manganese, calcium, and vitamin E, yet gelatin dessert is richer in selenium.
- Seaweed, irishmoss, raw's daily need coverage for iron is 110% higher.
- Seaweed, irishmoss, raw contains less sodium.
We used Seaweed, irishmoss, raw and Gelatin desserts, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7100% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +6746.2% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +19400% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +3263.6% |
| Contains more SeleniumSelenium | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1036.6% |
| Contains more Vitamin B3Vitamin B3 | +6488.9% |
| Contains more Vitamin B5Vitamin B5 | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +6800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5966.7% |
| Contains more CholineCholine | +268.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.9mg | 0.13mg | 110% |
| Folate | 182µg | 3µg | 45% |
| Magnesium | 144mg | 2mg | 34% |
| Vitamin B2 | 0.466mg | 0.041mg | 33% |
| Carbs | 12.29g | 90.5g | 26% |
| Zinc | 1.95mg | 0.01mg | 18% |
| Calories | 49kcal | 381kcal | 17% |
| Sodium | 67mg | 466mg | 17% |
| Manganese | 0.37mg | 0.011mg | 16% |
| Protein | 1.51g | 7.8g | 13% |
| Selenium | 0.7µg | 6.7µg | 11% |
| Calcium | 72mg | 3mg | 7% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Vitamin B6 | 0.069mg | 0.001mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin K | 5µg | 0µg | 4% |
| Vitamin B3 | 0.593mg | 0.009mg | 4% |
| Copper | 0.149mg | 0.118mg | 3% |
| Vitamin B5 | 0.176mg | 0.014mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Phosphorus | 157mg | 141mg | 2% |
| Potassium | 63mg | 7mg | 2% |
| Choline | 12.9mg | 3.5mg | 2% |
| Vitamin B1 | 0.015mg | 0.003mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 10.99g | 90.5g | N/A |
| Sugar | 0.61g | 86.04g | N/A |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.015g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% | |
| Omega-3 - EPA | 0.046g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
0.16 g
Carbs:
12.29 g
Water:
81.34 g
Other:
4.7 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8034% |
| Contains more OtherOther | +571.4% |
| Contains more ProteinProtein | +416.6% |
| Contains more CarbsCarbs | +636.4% |