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  6. Seaweed vs. Black turtle bean

Seaweed vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between seaweed and black turtle bean

  • Seaweed has more vitamin K, while black turtle bean has more copper, iron, vitamin B1, folate, phosphorus, fiber, potassium, manganese, and vitamin B6.
  • Black turtle bean's daily need coverage for copper is 97% higher.
  • Black turtle bean contains 12 times less vitamin K than seaweed. Seaweed contains 66µg of vitamin K, while black turtle bean contains 5.6µg.

The food types used in this comparison are Seaweed, kelp, raw and Beans, black turtle, mature seeds, raw.

Infographic

Seaweed vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +32.2%
Contains more PotassiumPotassium +1585.4%
Contains more IronIron +205.3%
Contains more CopperCopper +669.2%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +357.1%
~equal in Calcium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin KVitamin K +1078.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +316%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +14200%
Contains more FolateFolate +146.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Black turtle bean DV% diff.
Copper 0.13mg 1mg 97%
Iron 2.85mg 8.7mg 73%
Vitamin B1 0.05mg 0.9mg 71%
Folate 180µg 444µg 66%
Phosphorus 42mg 440mg 57%
Fiber 1.3g 15.5g 57%
Vitamin K 66µg 5.6µg 50%
Potassium 89mg 1500mg 42%
Protein 1.68g 21.25g 39%
Manganese 0.2mg 1mg 35%
Vitamin B6 0.002mg 0.286mg 22%
Carbs 9.57g 63.25g 18%
Calories 43kcal 339kcal 15%
Sodium 233mg 9mg 10%
Zinc 1.23mg 2.2mg 9%
Magnesium 121mg 160mg 9%
Vitamin B3 0.47mg 1.955mg 9%
Vitamin B5 0.642mg 0.899mg 5%
Selenium 0.7µg 3.2µg 5%
Vitamin E 0.87mg 0.21mg 4%
Vitamin C 3mg 0mg 3%
Vitamin B2 0.15mg 0.193mg 3%
Polyunsaturated fat 0.047g 0.387g 2%
Choline 12.8mg 2%
Calcium 168mg 160mg 1%
Fats 0.56g 0.9g 1%
Vitamin A 6µg 0µg 1%
Net carbs 8.27g 47.75g N/A
Sugar 0.6g 2.12g N/A
Saturated fat 0.247g 0.232g 0%
Monounsaturated fat 0.098g 0.078g 0%
Tryptophan 0.048mg 0.252mg 0%
Threonine 0.055mg 0.894mg 0%
Isoleucine 0.076mg 0.938mg 0%
Leucine 0.083mg 1.697mg 0%
Lysine 0.082mg 1.459mg 0%
Methionine 0.025mg 0.32mg 0%
Phenylalanine 0.043mg 1.149mg 0%
Valine 0.072mg 1.112mg 0%
Histidine 0.024mg 0.592mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +641.6%
Contains more OtherOther +83.6%
Contains more ProteinProtein +1164.9%
Contains more FatsFats +60.7%
Contains more CarbsCarbs +560.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +723.4%
~equal in Saturated fat ~0.232g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.