foodstruct logo
Find food by nutritional value | Diet analysis

Seaweed vs Broccoli - In-Depth Nutrition Comparison

Compare

Infographic

Seaweed vs Broccoli infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +290.4%
Contains more Calcium +257.4%
Contains more Magnesium +476.2%
Contains more Copper +165.3%
Contains more Zinc +200%
Contains more Potassium +255.1%
Contains more Phosphorus +57.1%
Contains less Sodium -85.8%
Contains more Iron +290.4%
Contains more Calcium +257.4%
Contains more Magnesium +476.2%
Contains more Copper +165.3%
Contains more Zinc +200%
Contains more Potassium +255.1%
Contains more Phosphorus +57.1%
Contains less Sodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B5 +12%
Contains more Vitamin C +2873.3%
Contains more Vitamin A +437.1%
Contains more Vitamin B1 +42%
Contains more Vitamin B3 +36%
Contains more Vitamin B6 +8650%
Contains more Vitamin K +53.9%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B5 +12%
Contains more Vitamin C +2873.3%
Contains more Vitamin A +437.1%
Contains more Vitamin B1 +42%
Contains more Vitamin B3 +36%
Contains more Vitamin B6 +8650%
Contains more Vitamin K +53.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
80
Broccoli
Mineral Summary Score
35
Seaweed
14
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
17%
Broccoli
Carbohydrates
10%
Seaweed
7%
Broccoli
Fats
3%
Seaweed
2%
Broccoli

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Broccoli
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 1.1g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.208g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Broccoli Opinion
Calories 43 34 Seaweed
Protein 1.68 2.82 Broccoli
Fats 0.56 0.37 Seaweed
Vitamin C 3 89.2 Broccoli
Carbs 9.57 6.64 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.73 Seaweed
Calcium 168 47 Seaweed
Potassium 89 316 Broccoli
Magnesium 121 21 Seaweed
Sugars 0.6 1.7 Broccoli
Fiber 1.3 2.6 Broccoli
Copper 0.13 0.049 Seaweed
Zinc 1.23 0.41 Seaweed
Starch 0 Broccoli
Phosphorus 42 66 Broccoli
Sodium 233 33 Broccoli
Vitamin A 116 623 Broccoli
Vitamin E 0.87 0.78 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.071 Broccoli
Vitamin B2 0.15 0.117 Seaweed
Vitamin B3 0.47 0.639 Broccoli
Vitamin B5 0.642 0.573 Seaweed
Vitamin B6 0.002 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 66 101.6 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.039 Broccoli
Monounsaturated Fat 0.098 0.011 Seaweed
Polyunsaturated fat 0.047 0.038 Seaweed
Tryptophan 0.048 0.033 Seaweed
Threonine 0.055 0.088 Broccoli
Isoleucine 0.076 0.079 Broccoli
Leucine 0.083 0.129 Broccoli
Lysine 0.082 0.135 Broccoli
Methionine 0.025 0.038 Broccoli
Phenylalanine 0.043 0.117 Broccoli
Valine 0.072 0.125 Broccoli
Histidine 0.024 0.059 Broccoli
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.