Seaweed vs. Broccoli — In-Depth Nutrition Comparison
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A recap on differences between Seaweed and Broccoli
- Seaweed has more Folate, Iron, Magnesium, Calcium, Copper, and Zinc, however, Broccoli is higher in Vitamin C, Vitamin K, and Vitamin B6.
- Broccoli covers your daily Vitamin C needs 96% more than Seaweed.
- Broccoli contains 7 times less Sodium than Seaweed. Seaweed contains 233mg of Sodium, while Broccoli contains 33mg.
Food varieties used in this article are Seaweed, kelp, raw and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +257.4% |
| Contains more IronIron | +290.4% |
| Contains more CopperCopper | +165.3% |
| Contains more ZincZinc | +200% |
| Contains more PotassiumPotassium | +255.1% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +2873.3% |
| Contains more Vitamin AVitamin A | +437.1% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B6Vitamin B6 | +8650% |
| Contains more Vitamin KVitamin K | +53.9% |
| Contains more CholineCholine | +46.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +659.8% |
| Contains more ProteinProtein | +67.9% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +790.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
| Contains less Sat. FatSaturated Fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 34kcal |
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| Protein | 1.68g | 2.82g |
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| Fats | 0.56g | 0.37g |
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| Vitamin C | 3mg | 89.2mg |
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| Net carbs | 8.27g | 4.04g |
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| Carbs | 9.57g | 6.64g |
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| Magnesium | 121mg | 21mg |
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| Calcium | 168mg | 47mg |
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| Potassium | 89mg | 316mg |
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| Iron | 2.85mg | 0.73mg |
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| Sugar | 0.6g | 1.7g |
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| Fiber | 1.3g | 2.6g |
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| Copper | 0.13mg | 0.049mg |
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| Zinc | 1.23mg | 0.41mg |
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| Phosphorus | 42mg | 66mg |
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| Sodium | 233mg | 33mg |
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| Vitamin A | 116IU | 623IU |
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| Vitamin A | 6µg | 31µg |
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| Vitamin E | 0.87mg | 0.78mg |
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| Manganese | 0.2mg | 0.21mg |
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| Selenium | 0.7µg | 2.5µg |
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| Vitamin B1 | 0.05mg | 0.071mg |
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| Vitamin B2 | 0.15mg | 0.117mg |
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| Vitamin B3 | 0.47mg | 0.639mg |
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| Vitamin B5 | 0.642mg | 0.573mg |
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| Vitamin B6 | 0.002mg | 0.175mg |
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| Vitamin K | 66µg | 101.6µg |
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| Folate | 180µg | 63µg |
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| Choline | 12.8mg | 18.7mg |
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| Saturated Fat | 0.247g | 0.039g |
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| Monounsaturated Fat | 0.098g | 0.011g |
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| Polyunsaturated fat | 0.047g | 0.038g |
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| Tryptophan | 0.048mg | 0.033mg |
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| Threonine | 0.055mg | 0.088mg |
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| Isoleucine | 0.076mg | 0.079mg |
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| Leucine | 0.083mg | 0.129mg |
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| Lysine | 0.082mg | 0.135mg |
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| Methionine | 0.025mg | 0.038mg |
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| Phenylalanine | 0.043mg | 0.117mg |
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| Valine | 0.072mg | 0.125mg |
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| Histidine | 0.024mg | 0.059mg |
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| Fructose | 0.68g |
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| Omega-3 - EPA | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
61%
Minerals Daily Need Coverage Score
41%
19%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.208g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.