Seaweed vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the differences between seaweed and bulgur dry?
- Seaweed is higher in vitamin K, folate, and calcium, yet bulgur dry is higher in manganese, fiber, phosphorus, vitamin B3, vitamin B6, copper, and vitamin B1.
- Bulgur dry's daily need coverage for manganese is 124% more.
- Seaweed has 35 times more vitamin K than bulgur dry. While seaweed has 66µg of vitamin K, bulgur dry has only 1.9µg.
We used Seaweed, kelp, raw and Bulgur, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +15.9% |
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more PotassiumPotassium | +360.7% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +56.9% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +1424% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin KVitamin K | +3373.7% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin B3Vitamin B3 | +988.1% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +17000% |
| Contains more CholineCholine | +119.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 3.048mg | 124% |
| Vitamin K | 66µg | 1.9µg | 53% |
| Fiber | 1.3g | 12.5g | 45% |
| Folate | 180µg | 27µg | 38% |
| Phosphorus | 42mg | 300mg | 37% |
| Vitamin B3 | 0.47mg | 5.114mg | 29% |
| Vitamin B6 | 0.002mg | 0.342mg | 26% |
| Copper | 0.13mg | 0.335mg | 23% |
| Carbs | 9.57g | 75.87g | 22% |
| Protein | 1.68g | 12.29g | 21% |
| Calories | 43kcal | 342kcal | 15% |
| Vitamin B1 | 0.05mg | 0.232mg | 15% |
| Calcium | 168mg | 35mg | 13% |
| Magnesium | 121mg | 164mg | 10% |
| Potassium | 89mg | 410mg | 9% |
| Sodium | 233mg | 17mg | 9% |
| Vitamin B5 | 0.642mg | 1.045mg | 8% |
| Zinc | 1.23mg | 1.93mg | 6% |
| Iron | 2.85mg | 2.46mg | 5% |
| Vitamin E | 0.87mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.047g | 0.541g | 3% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Vitamin B2 | 0.15mg | 0.115mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 12.8mg | 28.1mg | 3% |
| Fats | 0.56g | 1.33g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 8.27g | 63.37g | N/A |
| Sugar | 0.6g | 0.41g | N/A |
| Saturated fat | 0.247g | 0.232g | 0% |
| Monounsaturated fat | 0.098g | 0.173g | 0% |
| Tryptophan | 0.048mg | 0.19mg | 0% |
| Threonine | 0.055mg | 0.354mg | 0% |
| Isoleucine | 0.076mg | 0.455mg | 0% |
| Leucine | 0.083mg | 0.83mg | 0% |
| Lysine | 0.082mg | 0.339mg | 0% |
| Methionine | 0.025mg | 0.19mg | 0% |
| Phenylalanine | 0.043mg | 0.58mg | 0% |
| Valine | 0.072mg | 0.554mg | 0% |
| Histidine | 0.024mg | 0.285mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +806.4% |
| Contains more OtherOther | +337.7% |
| Contains more ProteinProtein | +631.5% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +692.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +1051.1% |
~equal in
Saturated fat
~0.232g