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  6. Seaweed vs. Lupin Bean Raw

Seaweed vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between seaweed and lupin Bean Raw

  • Seaweed contains less copper, manganese, fiber, phosphorus, vitamin B1, folate, zinc, vitamin B6, potassium, and iron than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 99% higher.

The food types used in this comparison are Seaweed, kelp, raw and Lupins, mature seeds, raw.

Infographic

Seaweed vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +1038.2%
Contains more IronIron +53%
Contains more CopperCopper +686.2%
Contains more ZincZinc +286.2%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1091%
Contains more SeleniumSelenium +1071.4%
~equal in Calcium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +366%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +17750%
Contains more FolateFolate +97.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Lupin Bean Raw DV% diff.
Copper 0.13mg 1.022mg 99%
Manganese 0.2mg 2.382mg 95%
Fiber 1.3g 18.9g 70%
Protein 1.68g 36.17g 69%
Phosphorus 42mg 440mg 57%
Vitamin K 66µg 55%
Vitamin B1 0.05mg 0.64mg 49%
Folate 180µg 355µg 44%
Zinc 1.23mg 4.75mg 32%
Vitamin B6 0.002mg 0.357mg 27%
Potassium 89mg 1013mg 27%
Iron 2.85mg 4.36mg 19%
Magnesium 121mg 198mg 18%
Polyunsaturated fat 0.047g 2.439g 16%
Calories 43kcal 371kcal 16%
Fats 0.56g 9.74g 14%
Selenium 0.7µg 8.2µg 14%
Vitamin B3 0.47mg 2.19mg 11%
Carbs 9.57g 40.37g 10%
Monounsaturated fat 0.098g 3.94g 10%
Sodium 233mg 15mg 9%
Vitamin E 0.87mg 6%
Vitamin B2 0.15mg 0.22mg 5%
Saturated fat 0.247g 1.156g 4%
Vitamin B5 0.642mg 0.75mg 2%
Vitamin C 3mg 4.8mg 2%
Choline 12.8mg 2%
Vitamin A 6µg 0µg 1%
Calcium 168mg 176mg 1%
Net carbs 8.27g 21.47g N/A
Sugar 0.6g N/A
Tryptophan 0.048mg 0.289mg 0%
Threonine 0.055mg 1.331mg 0%
Isoleucine 0.076mg 1.615mg 0%
Leucine 0.083mg 2.743mg 0%
Lysine 0.082mg 1.933mg 0%
Methionine 0.025mg 0.255mg 0%
Phenylalanine 0.043mg 1.435mg 0%
Valine 0.072mg 1.51mg 0%
Histidine 0.024mg 1.03mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +681.4%
Contains more OtherOther +101.5%
Contains more ProteinProtein +2053%
Contains more FatsFats +1639.3%
Contains more CarbsCarbs +321.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +3920.4%
Contains more Poly. FatPolyunsaturated fat +5089.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.