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  6. Seaweed vs. Millet raw

Seaweed vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between seaweed and millet raw?

  • Seaweed is richer in vitamin K, folate, and calcium, yet millet raw is richer in copper, manganese, phosphorus, vitamin B1, vitamin B6, fiber, and vitamin B3.
  • Millet raw's daily need coverage for copper is 69% higher.
  • Seaweed has 73 times more vitamin K than millet raw. Seaweed has 66µg of vitamin K, while millet raw has 0.9µg.

We used Seaweed, kelp, raw and Millet, raw types in this comparison.

Infographic

Seaweed vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +119.1%
Contains more CopperCopper +476.9%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +716%
Contains more SeleniumSelenium +285.7%
~equal in Magnesium ~114mg
~equal in Iron ~3.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin KVitamin K +7233.3%
Contains more FolateFolate +111.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +742%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +904.3%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +19100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Millet raw DV% diff.
Copper 0.13mg 0.75mg 69%
Manganese 0.2mg 1.632mg 62%
Vitamin K 66µg 0.9µg 54%
Phosphorus 42mg 285mg 35%
Vitamin B1 0.05mg 0.421mg 31%
Fiber 1.3g 8.5g 29%
Vitamin B6 0.002mg 0.384mg 29%
Vitamin B3 0.47mg 4.72mg 27%
Folate 180µg 85µg 24%
Carbs 9.57g 72.85g 21%
Protein 1.68g 11.02g 19%
Calories 43kcal 378kcal 17%
Calcium 168mg 8mg 16%
Polyunsaturated fat 0.047g 2.134g 14%
Vitamin B2 0.15mg 0.29mg 11%
Sodium 233mg 5mg 10%
Fats 0.56g 4.22g 6%
Vitamin E 0.87mg 0.05mg 5%
Selenium 0.7µg 2.7µg 4%
Vitamin B5 0.642mg 0.848mg 4%
Zinc 1.23mg 1.68mg 4%
Potassium 89mg 195mg 3%
Vitamin C 3mg 0mg 3%
Iron 2.85mg 3.01mg 2%
Magnesium 121mg 114mg 2%
Choline 12.8mg 2%
Saturated fat 0.247g 0.723g 2%
Monounsaturated fat 0.098g 0.773g 2%
Vitamin A 6µg 0µg 1%
Net carbs 8.27g 64.35g N/A
Sugar 0.6g N/A
Tryptophan 0.048mg 0.119mg 0%
Threonine 0.055mg 0.353mg 0%
Isoleucine 0.076mg 0.465mg 0%
Leucine 0.083mg 1.4mg 0%
Lysine 0.082mg 0.212mg 0%
Methionine 0.025mg 0.221mg 0%
Phenylalanine 0.043mg 0.58mg 0%
Valine 0.072mg 0.578mg 0%
Histidine 0.024mg 0.236mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +840.9%
Contains more OtherOther +104%
Contains more ProteinProtein +556%
Contains more FatsFats +653.6%
Contains more CarbsCarbs +661.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +688.8%
Contains more Poly. FatPolyunsaturated fat +4440.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.