Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Seaweed
  5. Compare
  6. Seaweed vs. Oyster breaded and fried

Seaweed vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Summary of differences between seaweed and oyster breaded and fried

  • Seaweed has more folate and magnesium; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 781% more than seaweed.
  • Seaweed has 6 times more folate than oyster breaded and fried. While seaweed has 180µg of folate, oyster breaded, and fried has only 31µg.
  • Seaweed has less saturated fat.

These are the specific foods used in this comparison Seaweed, kelp, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Seaweed vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +108.6%
Contains more CalciumCalcium +171%
Contains less SodiumSodium -44.1%
Contains more PotassiumPotassium +174.2%
Contains more IronIron +143.9%
Contains more CopperCopper +3203.1%
Contains more ZincZinc +6983.7%
Contains more PhosphorusPhosphorus +278.6%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +480.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +251.1%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Seaweed Oyster breaded and fried DV% diff.
Zinc 1.23mg 87.13mg 781%
Vitamin B12 0µg 15.63µg 651%
Copper 0.13mg 4.294mg 463%
Selenium 0.7µg 66.5µg 120%
Vitamin K 66µg 55%
Iron 2.85mg 6.95mg 51%
Folate 180µg 31µg 37%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.047g 3.313g 22%
Fats 0.56g 12.58g 18%
Phosphorus 42mg 159mg 17%
Magnesium 121mg 58mg 15%
Protein 1.68g 8.77g 14%
Manganese 0.2mg 0.49mg 13%
Saturated fat 0.247g 3.197g 13%
Monounsaturated fat 0.098g 4.702g 12%
Calcium 168mg 62mg 11%
Vitamin A 6µg 90µg 9%
Sodium 233mg 417mg 8%
Vitamin B1 0.05mg 0.15mg 8%
Calories 43kcal 199kcal 8%
Vitamin B3 0.47mg 1.65mg 7%
Vitamin B5 0.642mg 0.27mg 7%
Vitamin E 0.87mg 6%
Potassium 89mg 244mg 5%
Fiber 1.3g 5%
Vitamin B6 0.002mg 0.064mg 5%
Vitamin B2 0.15mg 0.202mg 4%
Choline 12.8mg 2%
Carbs 9.57g 11.62g 1%
Vitamin C 3mg 3.8mg 1%
Net carbs 8.27g 11.62g N/A
Sugar 0.6g N/A
Tryptophan 0.048mg 0.105mg 0%
Threonine 0.055mg 0.365mg 0%
Isoleucine 0.076mg 0.396mg 0%
Leucine 0.083mg 0.638mg 0%
Lysine 0.082mg 0.582mg 0%
Methionine 0.025mg 0.199mg 0%
Phenylalanine 0.043mg 0.352mg 0%
Valine 0.072mg 0.409mg 0%
Histidine 0.024mg 0.175mg 0%
Omega-3 - EPA 0.004g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +26.1%
Contains more OtherOther +186.1%
Contains more ProteinProtein +422%
Contains more FatsFats +2146.4%
Contains more CarbsCarbs +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +4698%
Contains more Poly. FatPolyunsaturated fat +6948.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.