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Seaweed vs Okra - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Okra
Contains more Iron +359.7%
Contains more Calcium +104.9%
Contains more Magnesium +112.3%
Contains more Copper +19.3%
Contains more Zinc +112.1%
Contains more Potassium +236%
Contains more Phosphorus +45.2%
Contains less Sodium -97%
Contains more Iron +359.7%
Contains more Calcium +104.9%
Contains more Magnesium +112.3%
Contains more Copper +19.3%
Contains more Zinc +112.1%
Contains more Potassium +236%
Contains more Phosphorus +45.2%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Okra
Contains more Vitamin E +222.2%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +162%
Contains more Vitamin K +110.9%
Contains more Vitamin C +666.7%
Contains more Vitamin A +517.2%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +10650%
Contains more Vitamin E +222.2%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +162%
Contains more Vitamin K +110.9%
Contains more Vitamin C +666.7%
Contains more Vitamin A +517.2%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +10650%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
32
Okra
Mineral Summary Score
35
Seaweed
19
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
12%
Okra
Carbohydrates
10%
Seaweed
7%
Okra
Fats
3%
Seaweed
1%
Okra

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Okra
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 0.88g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $1)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.221g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Okra Opinion
Calories 43 33 Seaweed
Protein 1.68 1.93 Okra
Fats 0.56 0.19 Seaweed
Vitamin C 3 23 Okra
Carbs 9.57 7.45 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.62 Seaweed
Calcium 168 82 Seaweed
Potassium 89 299 Okra
Magnesium 121 57 Seaweed
Sugars 0.6 1.48 Okra
Fiber 1.3 3.2 Okra
Copper 0.13 0.109 Seaweed
Zinc 1.23 0.58 Seaweed
Starch 0.34 Okra
Phosphorus 42 61 Okra
Sodium 233 7 Okra
Vitamin A 116 716 Okra
Vitamin E 0.87 0.27 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.2 Okra
Vitamin B2 0.15 0.06 Seaweed
Vitamin B3 0.47 1 Okra
Vitamin B5 0.642 0.245 Seaweed
Vitamin B6 0.002 0.215 Okra
Vitamin B12 0 0
Vitamin K 66 31.3 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.026 Okra
Monounsaturated Fat 0.098 0.017 Seaweed
Polyunsaturated fat 0.047 0.027 Seaweed
Tryptophan 0.048 0.017 Seaweed
Threonine 0.055 0.065 Okra
Isoleucine 0.076 0.069 Seaweed
Leucine 0.083 0.105 Okra
Lysine 0.082 0.081 Seaweed
Methionine 0.025 0.021 Seaweed
Phenylalanine 0.043 0.065 Okra
Valine 0.072 0.091 Okra
Histidine 0.024 0.031 Okra
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.