Seaweed vs. Pita — In-Depth Nutrition Comparison
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How are seaweed and pita different?
- Seaweed is richer in folate, magnesium, iron, and calcium, while pita is higher in vitamin B1, manganese, vitamin B3, and phosphorus.
- Seaweed covers your daily need for folate, 39% more than pita.
- Seaweed contains 5 times more magnesium than pita. Seaweed contains 121mg of magnesium, while pita contains 26mg.
- Seaweed is lower in sodium.
Seaweed, kelp, raw and Bread, pita, white, unenriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +95.3% |
| Contains more IronIron | +103.6% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more CopperCopper | +29.2% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more ManganeseManganese | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +434% |
| Contains more Vitamin B3Vitamin B3 | +355.7% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 24µg | 39% |
| Magnesium | 121mg | 26mg | 23% |
| Vitamin B1 | 0.05mg | 0.267mg | 18% |
| Iron | 2.85mg | 1.4mg | 18% |
| Protein | 1.68g | 9.1g | 15% |
| Carbs | 9.57g | 55.7g | 15% |
| Sodium | 233mg | 536mg | 13% |
| Manganese | 0.2mg | 0.481mg | 12% |
| Calories | 43kcal | 275kcal | 12% |
| Vitamin B3 | 0.47mg | 2.142mg | 10% |
| Phosphorus | 42mg | 97mg | 8% |
| Calcium | 168mg | 86mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.642mg | 0.397mg | 5% |
| Copper | 0.13mg | 0.168mg | 4% |
| Zinc | 1.23mg | 0.84mg | 4% |
| Fiber | 1.3g | 2.2g | 4% |
| Vitamin B2 | 0.15mg | 0.097mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.047g | 0.535g | 3% |
| Vitamin B6 | 0.002mg | 0.034mg | 2% |
| Choline | 12.8mg | 2% | |
| Potassium | 89mg | 120mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 0.56g | 1.2g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 8.27g | 53.5g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.247g | 0.166g | 0% |
| Monounsaturated fat | 0.098g | 0.105g | 0% |
| Tryptophan | 0.048mg | 0.105mg | 0% |
| Threonine | 0.055mg | 0.257mg | 0% |
| Isoleucine | 0.076mg | 0.349mg | 0% |
| Leucine | 0.083mg | 0.634mg | 0% |
| Lysine | 0.082mg | 0.219mg | 0% |
| Methionine | 0.025mg | 0.16mg | 0% |
| Phenylalanine | 0.043mg | 0.446mg | 0% |
| Valine | 0.072mg | 0.394mg | 0% |
| Histidine | 0.024mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +154.1% |
| Contains more OtherOther | +247.9% |
| Contains more ProteinProtein | +441.7% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +482% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +1038.3% |
~equal in
Monounsaturated fat
~0.105g