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  6. Seaweed vs. Portobello

Seaweed vs. Portobello — In-Depth Nutrition Comparison

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How are Seaweed and Portobello different?

  • Seaweed is richer in Vitamin K, Folate, Iron, Magnesium, and Calcium, while Portobello is higher in Selenium, Vitamin B3, Copper, Vitamin B2, and Phosphorus.
  • Seaweed covers your daily need of Vitamin K 55% more than Portobello.
  • Seaweed contains 56 times more Calcium than Portobello. Seaweed contains 168mg of Calcium, while Portobello contains 3mg.

Seaweed, kelp, raw and Mushrooms, portabella, grilled types were used in this article.

Infographic

Seaweed vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
5
Portobello
Portobello
Contains more Calcium +5500%
Contains more Iron +612.5%
Contains more Magnesium +830.8%
Contains more Zinc +89.2%
Contains more Manganese +198.5%
Contains more Phosphorus +221.4%
Contains more Potassium +391%
Contains less Sodium -95.3%
Contains more Copper +199.2%
Contains more Selenium +3028.6%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +5500%
Contains more Iron +612.5%
Contains more Magnesium +830.8%
Contains more Zinc +89.2%
Contains more Manganese +198.5%
Contains more Phosphorus +221.4%
Contains more Potassium +391%
Contains less Sodium -95.3%
Contains more Copper +199.2%
Contains more Selenium +3028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
6
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +847.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +168.7%
Contains more Vitamin B3 +1230.9%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +6000%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +847.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +168.7%
Contains more Vitamin B3 +1230.9%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +6000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
2
:
3
Portobello
Portobello
Contains more Carbs +115.5%
Contains more Other +535.6%
Contains more Protein +95.2%
Contains more Water +11.1%
Equal in Fats - 0.58
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Carbs +115.5%
Contains more Other +535.6%
Contains more Protein +95.2%
Contains more Water +11.1%
Equal in Fats - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Portobello
Portobello
Contains more Monounsaturated Fat +988.9%
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +393.6%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +988.9%
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +393.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Portobello
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Portobello Opinion
Net carbs 8.27g 2.24g Seaweed
Protein 1.68g 3.28g Portobello
Fats 0.56g 0.58g Portobello
Carbs 9.57g 4.44g Seaweed
Calories 43kcal 29kcal Seaweed
Starch 0.43g Portobello
Sugar 0.6g 2.26g Seaweed
Fiber 1.3g 2.2g Portobello
Calcium 168mg 3mg Seaweed
Iron 2.85mg 0.4mg Seaweed
Magnesium 121mg 13mg Seaweed
Phosphorus 42mg 135mg Portobello
Potassium 89mg 437mg Portobello
Sodium 233mg 11mg Portobello
Zinc 1.23mg 0.65mg Seaweed
Copper 0.13mg 0.389mg Portobello
Manganese 0.2mg 0.067mg Seaweed
Selenium 0.7µg 21.9µg Portobello
Vitamin A 116IU 0IU Seaweed
Vitamin A RAE 6µg 0µg Seaweed
Vitamin E 0.87mg 0mg Seaweed
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 3mg 0mg Seaweed
Vitamin B1 0.05mg 0.072mg Portobello
Vitamin B2 0.15mg 0.403mg Portobello
Vitamin B3 0.47mg 6.255mg Portobello
Vitamin B5 0.642mg 1.262mg Portobello
Vitamin B6 0.002mg 0.122mg Portobello
Folate 180µg 19µg Seaweed
Vitamin K 66µg 0µg Seaweed
Tryptophan 0.048mg 0.045mg Seaweed
Threonine 0.055mg 0.125mg Portobello
Isoleucine 0.076mg 0.09mg Portobello
Leucine 0.083mg 0.15mg Portobello
Lysine 0.082mg 0.11mg Portobello
Methionine 0.025mg 0.035mg Portobello
Phenylalanine 0.043mg 0.1mg Portobello
Valine 0.072mg 0.41mg Portobello
Histidine 0.024mg 0.065mg Portobello
Saturated Fat 0.247g 0.064g Portobello
Omega-3 - EPA 0.004g 0g Seaweed
Monounsaturated Fat 0.098g 0.009g Seaweed
Polyunsaturated fat 0.047g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
30%
Portobello
Minerals Daily Need Coverage Score
41%
Seaweed
40%
Portobello

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.183g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.