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  6. Seaweed vs. Radish seeds

Seaweed vs. Radish seeds — In-Depth Nutrition Comparison

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Differences between Seaweed and Radish seeds

  • Seaweed has more Iron, Folate, Magnesium, Calcium, and Zinc, while Radish seeds has more Vitamin C, Vitamin B6, Vitamin B3, and Phosphorus.
  • Radish seeds' daily need coverage for Vitamin C is 29% higher.
  • Radish seeds contain 39 times less Sodium than Seaweed. Seaweed contains 233mg of Sodium, while Radish seeds contain 6mg.

The food types used in this comparison are Seaweed, kelp, raw and Radish seeds, sprouted, raw.

Infographic

Seaweed vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
7
:
3
Radish seeds
Radish seeds
Contains more Calcium +229.4%
Contains more Iron +231.4%
Contains more Magnesium +175%
Contains more Zinc +119.6%
Contains more Selenium +16.7%
Contains more Phosphorus +169%
Contains less Sodium -97.4%
Contains more Manganese +30%
Equal in Potassium - 86
Equal in Copper - 0.12
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +229.4%
Contains more Iron +231.4%
Contains more Magnesium +175%
Contains more Zinc +119.6%
Contains more Selenium +16.7%
Contains more Phosphorus +169%
Contains less Sodium -97.4%
Contains more Manganese +30%
Equal in Potassium - 86
Equal in Copper - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
4
:
6
Radish seeds
Radish seeds
Contains more Vitamin B2 +45.6%
Contains more Folate +89.5%
Contains more Vitamin A +237.1%
Contains more Vitamin C +863.3%
Contains more Vitamin B1 +104%
Contains more Vitamin B3 +507%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B6 +14150%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B2 +45.6%
Contains more Folate +89.5%
Contains more Vitamin A +237.1%
Contains more Vitamin C +863.3%
Contains more Vitamin B1 +104%
Contains more Vitamin B3 +507%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B6 +14150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +165.8%
Contains more Protein +126.8%
Contains more Fats +351.8%
Contains more Water +10.4%
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +165.8%
Contains more Protein +126.8%
Contains more Fats +351.8%
Contains more Water +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -67.8%
Contains more Monounsaturated Fat +327.6%
Contains more Polyunsaturated fat +2327.7%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -67.8%
Contains more Monounsaturated Fat +327.6%
Contains more Polyunsaturated fat +2327.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Radish seeds
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Radish seeds Opinion
Net carbs 8.27g 3.6g Seaweed
Protein 1.68g 3.81g Radish seeds
Fats 0.56g 2.53g Radish seeds
Carbs 9.57g 3.6g Seaweed
Calories 43kcal 43kcal
Sugar 0.6g Radish seeds
Fiber 1.3g Seaweed
Calcium 168mg 51mg Seaweed
Iron 2.85mg 0.86mg Seaweed
Magnesium 121mg 44mg Seaweed
Phosphorus 42mg 113mg Radish seeds
Potassium 89mg 86mg Seaweed
Sodium 233mg 6mg Radish seeds
Zinc 1.23mg 0.56mg Seaweed
Copper 0.13mg 0.12mg Seaweed
Manganese 0.2mg 0.26mg Radish seeds
Selenium 0.7µg 0.6µg Seaweed
Vitamin A 116IU 391IU Radish seeds
Vitamin A RAE 6µg 20µg Radish seeds
Vitamin E 0.87mg Seaweed
Vitamin C 3mg 28.9mg Radish seeds
Vitamin B1 0.05mg 0.102mg Radish seeds
Vitamin B2 0.15mg 0.103mg Seaweed
Vitamin B3 0.47mg 2.853mg Radish seeds
Vitamin B5 0.642mg 0.733mg Radish seeds
Vitamin B6 0.002mg 0.285mg Radish seeds
Folate 180µg 95µg Seaweed
Vitamin K 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.247g 0.767g Seaweed
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.098g 0.419g Radish seeds
Polyunsaturated fat 0.047g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
34%
Radish seeds
Minerals Daily Need Coverage Score
41%
Seaweed
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 0.52g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 227mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.