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Seaweed vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the differences between seaweed and taffy (candy)?

  • Seaweed is richer than taffy (candy) in vitamin K, folate, iron, magnesium, calcium, copper, vitamin B5, vitamin B2, and zinc.
  • Seaweed's daily need coverage for vitamin K is 55% more.
  • The amount of saturated fat in seaweed is lower.

We used Seaweed, kelp, raw and Candies, taffy, prepared-from-recipe types in this article.

Infographic

Seaweed vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +2866.7%
Contains more IronIron +28400%
Contains more CopperCopper +∞%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -77.7%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +23400%
Contains more Vitamin B5Vitamin B5 +15950%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +21900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +5500%
Contains more WaterWater +1582.1%
Contains more OtherOther +2773.9%
Contains more FatsFats +494.6%
Contains more CarbsCarbs +856.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +755.1%
Contains more Poly. FatPolyunsaturated fat +157.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Taffy (candy)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Seaweed Taffy (candy) DV% diff.
Vitamin K 66µg 0.3µg 55%
Folate 180µg 0µg 45%
Iron 2.85mg 0.01mg 36%
Magnesium 121mg 0mg 29%
Carbs 9.57g 91.56g 27%
Calories 43kcal 397kcal 18%
Calcium 168mg 8mg 16%
Copper 0.13mg 0mg 14%
Vitamin B5 0.642mg 0.004mg 13%
Vitamin B2 0.15mg 0.012mg 11%
Manganese 0.2mg 0mg 9%
Zinc 1.23mg 0.21mg 9%
Saturated fat 0.247g 2.049g 8%
Sodium 233mg 52mg 8%
Phosphorus 42mg 1mg 6%
Fiber 1.3g 0g 5%
Vitamin E 0.87mg 0.09mg 5%
Fats 0.56g 3.33g 4%
Protein 1.68g 0.03g 3%
Vitamin B3 0.47mg 0.002mg 3%
Potassium 89mg 3mg 3%
Cholesterol 0mg 9mg 3%
Vitamin C 3mg 0mg 3%
Vitamin B1 0.05mg 0.028mg 2%
Vitamin A 6µg 27µg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.098g 0.838g 2%
Net carbs 8.27g 91.56g N/A
Sugar 0.6g 68.48g N/A
Selenium 0.7µg 0.7µg 0%
Vitamin B6 0.002mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.047g 0.121g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Taffy (candy)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Seaweed
2%
Taffy (candy)
Minerals Daily Need Coverage Score
41%
Seaweed
2%
Taffy (candy)

Comparison summary

Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 67.88g)
Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 1.802g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 51)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.