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Seaweed vs Taro - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Taro
Contains more Iron +418.2%
Contains more Calcium +290.7%
Contains more Magnesium +266.7%
Contains more Zinc +434.8%
Contains more Potassium +564%
Contains more Copper +32.3%
Contains more Phosphorus +100%
Contains less Sodium -95.3%
Contains more Iron +418.2%
Contains more Calcium +290.7%
Contains more Magnesium +266.7%
Contains more Zinc +434.8%
Contains more Potassium +564%
Contains more Copper +32.3%
Contains more Phosphorus +100%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Taro
Contains more Vitamin A +52.6%
Contains more Vitamin B2 +500%
Contains more Vitamin B5 +111.9%
Contains more Vitamin K +6500%
Contains more Vitamin C +50%
Contains more Vitamin E +173.6%
Contains more Vitamin B1 +90%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B6 +14050%
Contains more Vitamin A +52.6%
Contains more Vitamin B2 +500%
Contains more Vitamin B5 +111.9%
Contains more Vitamin K +6500%
Contains more Vitamin C +50%
Contains more Vitamin E +173.6%
Contains more Vitamin B1 +90%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B6 +14050%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
13
Taro
Mineral Summary Score
35
Seaweed
19
Taro

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
9%
Taro
Carbohydrates
10%
Seaweed
26%
Taro
Fats
3%
Seaweed
1%
Taro

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Taro
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Taro
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Taro
Taro contains less Sugars (difference - 0.2g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Taro Opinion
Calories 43 112 Taro
Protein 1.68 1.5 Seaweed
Fats 0.56 0.2 Seaweed
Vitamin C 3 4.5 Taro
Carbs 9.57 26.46 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.55 Seaweed
Calcium 168 43 Seaweed
Potassium 89 591 Taro
Magnesium 121 33 Seaweed
Sugars 0.6 0.4 Seaweed
Fiber 1.3 4.1 Taro
Copper 0.13 0.172 Taro
Zinc 1.23 0.23 Seaweed
Starch
Phosphorus 42 84 Taro
Sodium 233 11 Taro
Vitamin A 116 76 Seaweed
Vitamin E 0.87 2.38 Taro
Vitamin D 0 0
Vitamin B1 0.05 0.095 Taro
Vitamin B2 0.15 0.025 Seaweed
Vitamin B3 0.47 0.6 Taro
Vitamin B5 0.642 0.303 Seaweed
Vitamin B6 0.002 0.283 Taro
Vitamin B12 0 0
Vitamin K 66 1 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.041 Taro
Monounsaturated Fat 0.098 0.016 Seaweed
Polyunsaturated fat 0.047 0.083 Taro
Tryptophan 0.048 0.023 Seaweed
Threonine 0.055 0.069 Taro
Isoleucine 0.076 0.054 Seaweed
Leucine 0.083 0.111 Taro
Lysine 0.082 0.067 Seaweed
Methionine 0.025 0.02 Seaweed
Phenylalanine 0.043 0.082 Taro
Valine 0.072 0.082 Taro
Histidine 0.024 0.034 Taro
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.