Seaweed vs. Taro — In-Depth Nutrition Comparison
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Summary of differences between seaweed and taro
- Seaweed has more vitamin K, folate, iron, magnesium, and calcium; however, taro is higher in vitamin B6, potassium, fiber, and vitamin E.
- Seaweed covers your daily need for vitamin K, 54% more than taro.
- Seaweed has 21 times more sodium than taro. While seaweed has 233mg of sodium, taro has only 11mg.
These are the specific foods used in this comparison Seaweed, kelp, raw and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +290.7% |
| Contains more IronIron | +418.2% |
| Contains more ZincZinc | +434.8% |
| Contains more PotassiumPotassium | +564% |
| Contains more CopperCopper | +32.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +718.2% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +173.6% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +14050% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 1µg | 54% |
| Folate | 180µg | 22µg | 40% |
| Iron | 2.85mg | 0.55mg | 29% |
| Vitamin B6 | 0.002mg | 0.283mg | 22% |
| Magnesium | 121mg | 33mg | 21% |
| Potassium | 89mg | 591mg | 15% |
| Calcium | 168mg | 43mg | 13% |
| Fiber | 1.3g | 4.1g | 11% |
| Vitamin B2 | 0.15mg | 0.025mg | 10% |
| Sodium | 233mg | 11mg | 10% |
| Vitamin E | 0.87mg | 2.38mg | 10% |
| Zinc | 1.23mg | 0.23mg | 9% |
| Manganese | 0.2mg | 0.383mg | 8% |
| Vitamin B5 | 0.642mg | 0.303mg | 7% |
| Phosphorus | 42mg | 84mg | 6% |
| Carbs | 9.57g | 26.46g | 6% |
| Copper | 0.13mg | 0.172mg | 5% |
| Vitamin B1 | 0.05mg | 0.095mg | 4% |
| Calories | 43kcal | 112kcal | 3% |
| Vitamin C | 3mg | 4.5mg | 2% |
| Vitamin B3 | 0.47mg | 0.6mg | 1% |
| Fats | 0.56g | 0.2g | 1% |
| Choline | 12.8mg | 17.3mg | 1% |
| Saturated fat | 0.247g | 0.041g | 1% |
| Protein | 1.68g | 1.5g | 0% |
| Net carbs | 8.27g | 22.36g | N/A |
| Sugar | 0.6g | 0.4g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.098g | 0.016g | 0% |
| Polyunsaturated fat | 0.047g | 0.083g | 0% |
| Tryptophan | 0.048mg | 0.023mg | 0% |
| Threonine | 0.055mg | 0.069mg | 0% |
| Isoleucine | 0.076mg | 0.054mg | 0% |
| Leucine | 0.083mg | 0.111mg | 0% |
| Lysine | 0.082mg | 0.067mg | 0% |
| Methionine | 0.025mg | 0.02mg | 0% |
| Phenylalanine | 0.043mg | 0.082mg | 0% |
| Valine | 0.072mg | 0.082mg | 0% |
| Histidine | 0.024mg | 0.034mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +450.8% |
| Contains more CarbsCarbs | +176.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +512.5% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
