Seaweed vs. Yolk — In-Depth Nutrition Comparison
Compare
Significant differences between seaweed and yolk
- Seaweed has more vitamin K; however, yolk is richer in choline, selenium, vitamin B12, phosphorus, vitamin B5, vitamin D, and vitamin B2.
- Yolk covers your daily cholesterol needs 362% more than seaweed.
- Yolk has 94 times less vitamin K than seaweed. Seaweed has 66µg of vitamin K, while yolk has 0.7µg.
- Seaweed contains less saturated fat.
Specific food types used in this comparison are Seaweed, kelp, raw and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +30.2% |
| Contains more CopperCopper | +68.8% |
| Contains more ManganeseManganese | +263.6% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +828.6% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +7900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1858.3% |
| Contains more Vitamin KVitamin K | +9328.6% |
| Contains more FolateFolate | +23.3% |
| Contains more Vitamin AVitamin A | +6250% |
| Contains more Vitamin EVitamin E | +196.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B5Vitamin B5 | +365.7% |
| Contains more Vitamin B6Vitamin B6 | +17400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +6307.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 12.8mg | 820.2mg | 147% |
| Selenium | 0.7µg | 56µg | 101% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin K | 66µg | 0.7µg | 54% |
| Phosphorus | 42mg | 390mg | 50% |
| Vitamin B5 | 0.642mg | 2.99mg | 47% |
| Vitamin A | 6µg | 381µg | 42% |
| Saturated fat | 0.247g | 9.551g | 42% |
| Fats | 0.56g | 26.54g | 40% |
| Monounsaturated fat | 0.098g | 11.738g | 29% |
| Vitamin B2 | 0.15mg | 0.528mg | 29% |
| Magnesium | 121mg | 5mg | 28% |
| Protein | 1.68g | 15.86g | 28% |
| Polyunsaturated fat | 0.047g | 4.204g | 28% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin B6 | 0.002mg | 0.35mg | 27% |
| Calories | 43kcal | 322kcal | 14% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Vitamin E | 0.87mg | 2.58mg | 11% |
| Zinc | 1.23mg | 2.3mg | 10% |
| Folate | 180µg | 146µg | 9% |
| Sodium | 233mg | 48mg | 8% |
| Manganese | 0.2mg | 0.055mg | 6% |
| Copper | 0.13mg | 0.077mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Calcium | 168mg | 129mg | 4% |
| Vitamin B3 | 0.47mg | 0.024mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Iron | 2.85mg | 2.73mg | 2% |
| Carbs | 9.57g | 3.59g | 2% |
| Potassium | 89mg | 109mg | 1% |
| Net carbs | 8.27g | 3.59g | N/A |
| Sugar | 0.6g | 0.56g | N/A |
| Tryptophan | 0.048mg | 0.177mg | 0% |
| Threonine | 0.055mg | 0.687mg | 0% |
| Isoleucine | 0.076mg | 0.866mg | 0% |
| Leucine | 0.083mg | 1.399mg | 0% |
| Lysine | 0.082mg | 1.217mg | 0% |
| Methionine | 0.025mg | 0.378mg | 0% |
| Phenylalanine | 0.043mg | 0.681mg | 0% |
| Valine | 0.072mg | 0.949mg | 0% |
| Histidine | 0.024mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.004g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +166.6% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +288.8% |
| Contains more ProteinProtein | +844% |
| Contains more FatsFats | +4639.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +11877.6% |
| Contains more Poly. FatPolyunsaturated fat | +8844.7% |
