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  6. Seeds, breadfruit seeds, roasted vs. Safflower

Seeds, breadfruit seeds, roasted vs. Safflower — In-Depth Nutrition Comparison

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How are seeds, breadfruit seeds, roasted and safflower different?

  • Seeds, breadfruit seeds, roasted is higher in vitamin B3; however, safflower is richer in manganese, magnesium, phosphorus, vitamin B1, vitamin B5, vitamin B6, iron, copper, and zinc.
  • Daily need coverage for manganese for safflower is 80% higher.
  • Seeds, breadfruit seeds, roasted contains 3 times more vitamin B3 than safflower. While seeds, breadfruit seeds, roasted contains 7.4mg of vitamin B3, safflower contains only 2.284mg.

Seeds, breadfruit seeds, roasted and Seeds, safflower seed kernels, dried are the varieties used in this article.

Infographic

Seeds, breadfruit seeds, roasted vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 26% 95% 34% 440% 28% 75% 3.7% 21% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more PotassiumPotassium +57.5%
Contains more MagnesiumMagnesium +469.4%
Contains more IronIron +444.4%
Contains more CopperCopper +32.2%
Contains more ZincZinc +390.3%
Contains more PhosphorusPhosphorus +268%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +1135.6%
~equal in Calcium ~78mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 5% 0% 0% 103% 55% 139% 61% 97% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +224%
Contains more Vitamin B1Vitamin B1 +183.7%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B5Vitamin B5 +299.4%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more FolateFolate +171.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, breadfruit seeds, roasted Safflower DV% diff.
Polyunsaturated fat 1.438g 28.223g 179%
Manganese 0.163mg 2.014mg 80%
Magnesium 62mg 353mg 69%
Phosphorus 175mg 644mg 67%
Vitamin B1 0.41mg 1.163mg 63%
Vitamin B5 1.009mg 4.03mg 60%
Vitamin B6 0.42mg 1.17mg 58%
Fats 2.7g 38.45g 55%
Iron 0.9mg 4.9mg 50%
Copper 1.321mg 1.747mg 47%
Zinc 1.03mg 5.05mg 37%
Vitamin B3 7.4mg 2.284mg 32%
Folate 59µg 160µg 25%
Fiber 6g 24%
Protein 6.2g 16.18g 20%
Calories 207kcal 517kcal 16%
Saturated fat 0.729g 3.682g 13%
Vitamin B2 0.24mg 0.415mg 13%
Potassium 1082mg 687mg 12%
Monounsaturated fat 0.344g 4.848g 11%
Vitamin C 7.6mg 0mg 8%
Carbs 40.1g 34.29g 2%
Sodium 28mg 3mg 1%
Vitamin A 15µg 3µg 1%
Calcium 86mg 78mg 1%
Net carbs 34.1g 34.29g N/A
Tryptophan 0.103mg 0.183mg 0%
Threonine 0.323mg 0.586mg 0%
Isoleucine 0.371mg 0.717mg 0%
Leucine 0.472mg 1.154mg 0%
Lysine 0.477mg 0.534mg 0%
Methionine 0.081mg 0.284mg 0%
Phenylalanine 0.668mg 0.806mg 0%
Valine 0.448mg 1.025mg 0%
Histidine 0.173mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 40% 50%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 40.1 g
Water: 49.7 g
Other: 1.3 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +16.9%
Contains more WaterWater +784.3%
Contains more ProteinProtein +161%
Contains more FatsFats +1324.1%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.729 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 1.438 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +1309.3%
Contains more Poly. FatPolyunsaturated fat +1862.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, breadfruit seeds, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170595/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.