Seeds, breadfruit seeds, roasted vs. Safflower — In-Depth Nutrition Comparison
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How are seeds, breadfruit seeds, roasted and safflower different?
- Seeds, breadfruit seeds, roasted is higher in vitamin B3; however, safflower is richer in manganese, magnesium, phosphorus, vitamin B1, vitamin B5, vitamin B6, iron, copper, and zinc.
- Daily need coverage for manganese for safflower is 80% higher.
- Seeds, breadfruit seeds, roasted contains 3 times more vitamin B3 than safflower. While seeds, breadfruit seeds, roasted contains 7.4mg of vitamin B3, safflower contains only 2.284mg.
Seeds, breadfruit seeds, roasted and Seeds, safflower seed kernels, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.5% |
| Contains more MagnesiumMagnesium | +469.4% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +390.3% |
| Contains more PhosphorusPhosphorus | +268% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +1135.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +224% |
| Contains more Vitamin B1Vitamin B1 | +183.7% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +299.4% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more FolateFolate | +171.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
40.1 g
Water:
49.7 g
Other:
1.3 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +784.3% |
| Contains more ProteinProtein | +161% |
| Contains more FatsFats | +1324.1% |
| Contains more OtherOther | +320% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.729 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
1.438 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +1309.3% |
| Contains more Poly. FatPolyunsaturated fat | +1862.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.438g | 28.223g | 179% |
| Manganese | 0.163mg | 2.014mg | 80% |
| Magnesium | 62mg | 353mg | 69% |
| Phosphorus | 175mg | 644mg | 67% |
| Vitamin B1 | 0.41mg | 1.163mg | 63% |
| Vitamin B5 | 1.009mg | 4.03mg | 60% |
| Vitamin B6 | 0.42mg | 1.17mg | 58% |
| Fats | 2.7g | 38.45g | 55% |
| Iron | 0.9mg | 4.9mg | 50% |
| Copper | 1.321mg | 1.747mg | 47% |
| Zinc | 1.03mg | 5.05mg | 37% |
| Vitamin B3 | 7.4mg | 2.284mg | 32% |
| Folate | 59µg | 160µg | 25% |
| Fiber | 6g | 24% | |
| Protein | 6.2g | 16.18g | 20% |
| Calories | 207kcal | 517kcal | 16% |
| Saturated fat | 0.729g | 3.682g | 13% |
| Vitamin B2 | 0.24mg | 0.415mg | 13% |
| Potassium | 1082mg | 687mg | 12% |
| Monounsaturated fat | 0.344g | 4.848g | 11% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Carbs | 40.1g | 34.29g | 2% |
| Sodium | 28mg | 3mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Calcium | 86mg | 78mg | 1% |
| Net carbs | 34.1g | 34.29g | N/A |
| Tryptophan | 0.103mg | 0.183mg | 0% |
| Threonine | 0.323mg | 0.586mg | 0% |
| Isoleucine | 0.371mg | 0.717mg | 0% |
| Leucine | 0.472mg | 1.154mg | 0% |
| Lysine | 0.477mg | 0.534mg | 0% |
| Methionine | 0.081mg | 0.284mg | 0% |
| Phenylalanine | 0.668mg | 0.806mg | 0% |
| Valine | 0.448mg | 1.025mg | 0% |
| Histidine | 0.173mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
82%
Minerals Daily Need Coverage Score
77%
178%
Comparison summary
Which food is lower in Saturated fat?
Seeds, breadfruit seeds, roasted is lower in Saturated fat (difference - 2.953g)
Which food is cheaper?
Seeds, breadfruit seeds, roasted is cheaper (difference - $0.8)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.