Seeds, breadfruit seeds, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seeds, breadfruit seeds, roasted
| Calories ⓘ Calories for selected serving | 207 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.9 (alkaline) |
Potassium ⓘHigher in Potassium content than 93% of foods
Copper ⓘHigher in Copper content than 84% of foods
Fiber ⓘHigher in Fiber content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 82% of foods
Magnesium ⓘHigher in Magnesium content than 81% of foods
Seeds, breadfruit seeds, roasted calories (kcal)
| Calories for different serving sizes of seeds, breadfruit seeds, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 207 | |
| Calories in 1 oz | 59 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45µg of 900µg
5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
23mg of 90mg
25%
Vitamin B1:
1.2mg of 1mg
103%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
22mg of 16mg
139%
Vitamin B5:
3mg of 5mg
61%
Vitamin B6:
1.3mg of 1mg
97%
Folate:
177µg of 400µg
44%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 13%
40.1 g of 300 g
40.1 g (13% of DV )
Water:
Daily Value: 2%
49.7 g of 2,000 g
49.7 g (2% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
309mg of 280mg
110%
Threonine:
969mg of 1,050mg
92%
Isoleucine:
1113mg of 1,400mg
80%
Leucine:
1416mg of 2,730mg
52%
Lysine:
1431mg of 2,100mg
68%
Methionine:
243mg of 1,050mg
23%
Phenylalanine:
2004mg of 1,750mg
115%
Valine:
1344mg of 1,820mg
74%
Histidine:
519mg of 700mg
74%
Fat type information
Saturated fat:
0.73 g
Monounsaturated fat:
0.34 g
Polyunsaturated fat:
1.4 g
Fiber content ratio for Seeds, breadfruit seeds, roasted
Sugar:
0 g
Fiber:
6 g
Other:
34 g
All nutrients for Seeds, breadfruit seeds, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 46% | |
| Calories | 207kcal | 10% | 46% |
4.4 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.3 times less than Cheese
|
| Vitamin C | 7.6mg | 8% | 27% |
7 times less than Lemon
|
| Net carbs | 34g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 40g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 62mg | 15% | 19% |
2.3 times less than Almonds
|
| Calcium | 86mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 1082mg | 32% | 7% |
7.4 times more than Cucumber
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Fiber | 6g | 24% | 16% |
2.5 times more than Orange
|
| Copper | 1.3mg | 147% | 16% |
9.3 times more than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.1 times less than Beef broiled
|
| Phosphorus | 175mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 28mg | 1% | 79% |
17.5 times less than White bread
|
| Manganese | 0.16mg | 7% | 54% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 7.4mg | 46% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 35% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.42mg | 32% | 29% |
3.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 59µg | 15% | 32% |
Equal to Brussels sprouts
|
| Saturated fat | 0.73g | 4% | 65% |
8.1 times less than Beef broiled
|
| Monounsaturated fat | 0.34g | N/A | 74% |
28.5 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 38% |
32.8 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.47mg | 0% | 82% |
5.2 times less than Tuna Bluefin
|
| Lysine | 0.48mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.45mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 207
% Daily Value*
4.2%
Total Fat
2.7g
3.3%
Saturated Fat 0.73g
0
Trans Fat
0g
0
Cholesterol 0mg
1.2%
Sodium 28mg
13%
Total Carbohydrate
40g
24%
Dietary Fiber
6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
86mg
8.6%
Iron
0.9mg
11%
Potassium
1082mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.