Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Seeds, breadfruit seeds, roasted
  5. Compare
  6. Seeds, breadfruit seeds, roasted vs. Sunflower seeds

Seeds, breadfruit seeds, roasted vs. Sunflower seeds — In-Depth Nutrition Comparison

Compare

The main differences between seeds, breadfruit seeds, roasted and sunflower seeds

  • Sunflower seeds are richer than seeds, breadfruit seeds, roasted in vitamin B1, manganese, fats, vitamin B6, phosphorus, magnesium, iron, copper, folate, and zinc.
  • Daily need coverage for vitamin B1 for sunflower seeds is 89% higher.

Food types used in this article are Seeds, breadfruit seeds, roasted and Seeds, sunflower seed kernels, dried.

Infographic

Seeds, breadfruit seeds, roasted vs Sunflower seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 26% 95% 34% 440% 28% 75% 3.7% 21% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more PotassiumPotassium +67.8%
Contains more MagnesiumMagnesium +424.2%
Contains more IronIron +483.3%
Contains more CopperCopper +36.3%
Contains more ZincZinc +385.4%
Contains more PhosphorusPhosphorus +277.1%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +1096.3%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~78mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 5% 0% 103% 55% 139% 61% 97% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 1% 703% 370% 82% 156% 68% 310% 0% 0% 170%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +261%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +220.2%
Contains more FolateFolate +284.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, breadfruit seeds, roasted Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Polyunsaturated fat 1.438g 23.137g 145%
Selenium 53µg 96%
Vitamin B1 0.41mg 1.48mg 89%
Manganese 0.163mg 1.95mg 78%
Fats 2.7g 51.46g 75%
Vitamin B6 0.42mg 1.345mg 71%
Phosphorus 175mg 660mg 69%
Magnesium 62mg 325mg 63%
Iron 0.9mg 5.25mg 54%
Copper 1.321mg 1.8mg 53%
Monounsaturated fat 0.344g 18.528g 45%
Folate 59µg 227µg 42%
Zinc 1.03mg 5mg 36%
Protein 6.2g 20.78g 29%
Calories 207kcal 584kcal 19%
Saturated fat 0.729g 4.455g 17%
Potassium 1082mg 645mg 13%
Fiber 6g 8.6g 10%
Choline 55.1mg 10%
Vitamin B2 0.24mg 0.355mg 9%
Vitamin C 7.6mg 1.4mg 7%
Carbs 40.1g 20g 7%
Vitamin B3 7.4mg 8.335mg 6%
Vitamin B5 1.009mg 1.13mg 2%
Calcium 86mg 78mg 1%
Sodium 28mg 9mg 1%
Vitamin A 15µg 3µg 1%
Protein per 100 calories 3g 3.6g N/A
Calories per 10 g protein 334kcal 281kcal N/A
Weight per 100 calories 48g 17g N/A
Unsaturated / Saturated Fat ratio 2.4 9.4 N/A
Net carbs 34.1g 11.4g N/A
Sugar 2.62g N/A
Tryptophan 0.103mg 0.348mg 0%
Threonine 0.323mg 0.928mg 0%
Isoleucine 0.371mg 1.139mg 0%
Leucine 0.472mg 1.659mg 0%
Lysine 0.477mg 0.937mg 0%
Methionine 0.081mg 0.494mg 0%
Phenylalanine 0.668mg 1.169mg 0%
Valine 0.448mg 1.315mg 0%
Histidine 0.173mg 0.632mg 0%
Omega-3 (EPA) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 40% 50%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 40.1 g
Water: 49.7 g
Other: 1.3 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more CarbsCarbs +100.5%
Contains more WaterWater +950.7%
Contains more ProteinProtein +235.2%
Contains more FatsFats +1805.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.729 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 1.438 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +5286%
Contains more Poly. FatPolyunsaturated fat +1509%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, breadfruit seeds, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170595/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.