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  6. Seeds, breadnut tree seeds, raw vs. Safflower

Seeds, breadnut tree seeds, raw vs. Safflower — In-Depth Nutrition Comparison

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A recap on differences between Seeds, breadnut tree seeds, raw and Safflower

  • Seeds, breadnut tree seeds, raw has more Vitamin C, however, Safflower is higher in Vitamin B1, Phosphorus, Manganese, Magnesium, Vitamin B6, Vitamin B5, Zinc, Iron, and Copper.
  • Safflower covers your daily Vitamin B1 needs 92% more than Seeds, breadnut tree seeds, raw.

Food varieties used in this article are Seeds, breadnut tree seeds, raw and Seeds, safflower seed kernels, dried.

Infographic

Seeds, breadnut tree seeds, raw vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 29% 104% 78% 481% 31% 29% 4% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +25.6%
Contains more PotassiumPotassium +72.2%
Contains more MagnesiumMagnesium +419.1%
Contains more IronIron +134.4%
Contains more CopperCopper +21%
Contains more ZincZinc +346.9%
Contains more PhosphorusPhosphorus +861.2%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +1031.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 15% 0% 0% 14% 13% 17% 66% 93% 0% 0% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +396%
Contains more Vitamin B1Vitamin B1 +2014.5%
Contains more Vitamin B2Vitamin B2 +654.5%
Contains more Vitamin B3Vitamin B3 +159.5%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more FolateFolate +142.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 46% 45% 2%
Protein: 5.97 g
Fats: 0.99 g
Carbs: 46.28 g
Water: 45 g
Other: 1.76 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +35%
Contains more WaterWater +700.7%
Contains more ProteinProtein +171%
Contains more FatsFats +3783.8%
Contains more OtherOther +210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated Fat: Sat. Fat 0.267 g
Monounsaturated Fat: Mono. Fat 0.126 g
Polyunsaturated fat: Poly. Fat 0.527 g
10% 13% 77%
Saturated Fat: Sat. Fat 3.682 g
Monounsaturated Fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated Fat -92.7%
Contains more Mono. FatMonounsaturated Fat +3747.6%
Contains more Poly. FatPolyunsaturated fat +5255.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, breadnut tree seeds, raw Safflower
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Seeds, breadnut tree seeds, raw Safflower Opinion
Calories 217kcal 517kcal Safflower
Protein 5.97g 16.18g Safflower
Fats 0.99g 38.45g Safflower
Vitamin C 27.4mg 0mg Seeds, breadnut tree seeds, raw
Net carbs 46.28g 34.29g Seeds, breadnut tree seeds, raw
Carbs 46.28g 34.29g Seeds, breadnut tree seeds, raw
Magnesium 68mg 353mg Safflower
Calcium 98mg 78mg Seeds, breadnut tree seeds, raw
Potassium 1183mg 687mg Seeds, breadnut tree seeds, raw
Iron 2.09mg 4.9mg Safflower
Copper 1.444mg 1.747mg Safflower
Zinc 1.13mg 5.05mg Safflower
Phosphorus 67mg 644mg Safflower
Sodium 31mg 3mg Safflower
Vitamin A 248IU 50IU Seeds, breadnut tree seeds, raw
Vitamin A 12µg 3µg Seeds, breadnut tree seeds, raw
Manganese 0.178mg 2.014mg Safflower
Vitamin B1 0.055mg 1.163mg Safflower
Vitamin B2 0.055mg 0.415mg Safflower
Vitamin B3 0.88mg 2.284mg Safflower
Vitamin B5 1.103mg 4.03mg Safflower
Vitamin B6 0.403mg 1.17mg Safflower
Folate 66µg 160µg Safflower
Saturated Fat 0.267g 3.682g Seeds, breadnut tree seeds, raw
Monounsaturated Fat 0.126g 4.848g Safflower
Polyunsaturated fat 0.527g 28.223g Safflower
Tryptophan 0.162mg 0.183mg Safflower
Threonine 0.232mg 0.586mg Safflower
Isoleucine 0.338mg 0.717mg Safflower
Leucine 0.647mg 1.154mg Safflower
Lysine 0.26mg 0.534mg Safflower
Methionine 0.035mg 0.284mg Safflower
Phenylalanine 0.282mg 0.806mg Safflower
Valine 0.578mg 1.025mg Safflower
Histidine 0.091mg 0.452mg Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, breadnut tree seeds, raw Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Seeds, breadnut tree seeds, raw
82%
Safflower
Minerals Daily Need Coverage Score
83%
Seeds, breadnut tree seeds, raw
178%
Safflower

Comparison summary

Which food is lower in Saturated Fat?
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is lower in Saturated Fat (difference - 3.415g)
Which food is cheaper?
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is cheaper (difference - $0.8)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, breadnut tree seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170552/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.