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  6. Seeds, breadnut tree seeds, raw vs. Sesame

Seeds, breadnut tree seeds, raw vs. Sesame — In-Depth Nutrition Comparison

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What are the differences between Seeds, breadnut tree seeds, raw and Sesame?

  • Seeds, breadnut tree seeds, raw is higher in Vitamin C, yet Sesame is higher in Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, Vitamin B1, and Zinc.
  • Sesame's daily need coverage for Copper is 293% more.
  • The amount of Saturated Fat in Seeds, breadnut tree seeds, raw is lower.

We used Seeds, breadnut tree seeds, raw and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Seeds, breadnut tree seeds, raw vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 29% 104% 78% 481% 31% 29% 4% 23% 0%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more PotassiumPotassium +152.8%
Contains more MagnesiumMagnesium +416.2%
Contains more CalciumCalcium +894.9%
Contains more IronIron +596.2%
Contains more CopperCopper +182.7%
Contains more ZincZinc +585.8%
Contains more PhosphorusPhosphorus +838.8%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +1282%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 15% 0% 0% 14% 13% 17% 66% 93% 0% 0% 50% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2655.6%
Contains more Vitamin B5Vitamin B5 +2106%
Contains more Vitamin B1Vitamin B1 +1338.2%
Contains more Vitamin B2Vitamin B2 +349.1%
Contains more Vitamin B3Vitamin B3 +413.1%
Contains more Vitamin B6Vitamin B6 +96%
Contains more FolateFolate +47%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 46% 45% 2%
Protein: 5.97 g
Fats: 0.99 g
Carbs: 46.28 g
Water: 45 g
Other: 1.76 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +97.4%
Contains more WaterWater +859.5%
Contains more ProteinProtein +197%
Contains more FatsFats +4917.2%
Contains more OtherOther +153.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated Fat: Sat. Fat 0.267 g
Monounsaturated Fat: Mono. Fat 0.126 g
Polyunsaturated fat: Poly. Fat 0.527 g
Sesame
Sesame
2
15% 40% 46%
Saturated Fat: Sat. Fat 6.957 g
Monounsaturated Fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated Fat -96.2%
Contains more Mono. FatMonounsaturated Fat +14788.1%
Contains more Poly. FatPolyunsaturated fat +4031.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, breadnut tree seeds, raw Sesame
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Seeds, breadnut tree seeds, raw Sesame Opinion
Calories 217kcal 573kcal Sesame
Protein 5.97g 17.73g Sesame
Fats 0.99g 49.67g Sesame
Vitamin C 27.4mg 0mg Seeds, breadnut tree seeds, raw
Net carbs 46.28g 11.65g Seeds, breadnut tree seeds, raw
Carbs 46.28g 23.45g Seeds, breadnut tree seeds, raw
Magnesium 68mg 351mg Sesame
Calcium 98mg 975mg Sesame
Potassium 1183mg 468mg Seeds, breadnut tree seeds, raw
Iron 2.09mg 14.55mg Sesame
Sugar 0.3g Seeds, breadnut tree seeds, raw
Fiber 11.8g Sesame
Copper 1.444mg 4.082mg Sesame
Zinc 1.13mg 7.75mg Sesame
Phosphorus 67mg 629mg Sesame
Sodium 31mg 11mg Sesame
Vitamin A 248IU 9IU Seeds, breadnut tree seeds, raw
Vitamin A 12µg 0µg Seeds, breadnut tree seeds, raw
Vitamin E 0.25mg Sesame
Manganese 0.178mg 2.46mg Sesame
Selenium 34.4µg Sesame
Vitamin B1 0.055mg 0.791mg Sesame
Vitamin B2 0.055mg 0.247mg Sesame
Vitamin B3 0.88mg 4.515mg Sesame
Vitamin B5 1.103mg 0.05mg Seeds, breadnut tree seeds, raw
Vitamin B6 0.403mg 0.79mg Sesame
Folate 66µg 97µg Sesame
Choline 25.6mg Sesame
Saturated Fat 0.267g 6.957g Seeds, breadnut tree seeds, raw
Monounsaturated Fat 0.126g 18.759g Sesame
Polyunsaturated fat 0.527g 21.773g Sesame
Tryptophan 0.162mg 0.388mg Sesame
Threonine 0.232mg 0.736mg Sesame
Isoleucine 0.338mg 0.763mg Sesame
Leucine 0.647mg 1.358mg Sesame
Lysine 0.26mg 0.569mg Sesame
Methionine 0.035mg 0.586mg Sesame
Phenylalanine 0.282mg 0.94mg Sesame
Valine 0.578mg 0.99mg Sesame
Histidine 0.091mg 0.522mg Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, breadnut tree seeds, raw Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Seeds, breadnut tree seeds, raw
47%
Sesame
Minerals Daily Need Coverage Score
83%
Seeds, breadnut tree seeds, raw
348%
Sesame

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is lower in Saturated Fat (difference - 6.69g)
Which food is lower in glycemic index?
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, breadnut tree seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170552/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.