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  6. Seeds, breadnut tree seeds, raw vs. Sesame

Seeds, breadnut tree seeds, raw vs. Sesame — In-Depth Nutrition Comparison

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What are the differences between seeds, breadnut tree seeds, raw and sesame?

  • Seeds, breadnut tree seeds, raw is higher in vitamin C, yet sesame is higher in copper, iron, manganese, calcium, phosphorus, magnesium, vitamin B1, and zinc.
  • Sesame's daily need coverage for copper is 293% more.
  • The amount of saturated fat in seeds, breadnut tree seeds, raw is lower.

We used Seeds, breadnut tree seeds, raw and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Seeds, breadnut tree seeds, raw vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 29% 104% 78% 481% 31% 29% 4% 23% 0%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more PotassiumPotassium +152.8%
Contains more MagnesiumMagnesium +416.2%
Contains more CalciumCalcium +894.9%
Contains more IronIron +596.2%
Contains more CopperCopper +182.7%
Contains more ZincZinc +585.8%
Contains more PhosphorusPhosphorus +838.8%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +1282%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 4% 0% 0% 14% 13% 17% 66% 93% 0% 0% 50% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +2106%
Contains more Vitamin B1Vitamin B1 +1338.2%
Contains more Vitamin B2Vitamin B2 +349.1%
Contains more Vitamin B3Vitamin B3 +413.1%
Contains more Vitamin B6Vitamin B6 +96%
Contains more FolateFolate +47%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, breadnut tree seeds, raw Sesame DV% diff.
Copper 1.444mg 4.082mg 293%
Iron 2.09mg 14.55mg 156%
Polyunsaturated fat 0.527g 21.773g 142%
Manganese 0.178mg 2.46mg 99%
Calcium 98mg 975mg 88%
Phosphorus 67mg 629mg 80%
Fats 0.99g 49.67g 75%
Magnesium 68mg 351mg 67%
Selenium 34.4µg 63%
Vitamin B1 0.055mg 0.791mg 61%
Zinc 1.13mg 7.75mg 60%
Monounsaturated fat 0.126g 18.759g 47%
Fiber 11.8g 47%
Vitamin B6 0.403mg 0.79mg 30%
Saturated fat 0.267g 6.957g 30%
Vitamin C 27.4mg 0mg 30%
Protein 5.97g 17.73g 24%
Vitamin B3 0.88mg 4.515mg 23%
Potassium 1183mg 468mg 21%
Vitamin B5 1.103mg 0.05mg 21%
Calories 217kcal 573kcal 18%
Vitamin B2 0.055mg 0.247mg 15%
Folate 66µg 97µg 8%
Carbs 46.28g 23.45g 8%
Choline 25.6mg 5%
Vitamin E 0.25mg 2%
Vitamin A 12µg 0µg 1%
Sodium 31mg 11mg 1%
Net carbs 46.28g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.162mg 0.388mg 0%
Threonine 0.232mg 0.736mg 0%
Isoleucine 0.338mg 0.763mg 0%
Leucine 0.647mg 1.358mg 0%
Lysine 0.26mg 0.569mg 0%
Methionine 0.035mg 0.586mg 0%
Phenylalanine 0.282mg 0.94mg 0%
Valine 0.578mg 0.99mg 0%
Histidine 0.091mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 46% 45% 2%
Protein: 5.97 g
Fats: 0.99 g
Carbs: 46.28 g
Water: 45 g
Other: 1.76 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +97.4%
Contains more WaterWater +859.5%
Contains more ProteinProtein +197%
Contains more FatsFats +4917.2%
Contains more OtherOther +153.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.267 g
Monounsaturated fat: Mono. Fat 0.126 g
Polyunsaturated fat: Poly. Fat 0.527 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +14788.1%
Contains more Poly. FatPolyunsaturated fat +4031.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, breadnut tree seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170552/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.