Seeds, cottonseed flour, partially defatted (glandless) vs. Dill seeds — In-Depth Nutrition Comparison
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Summary of differences between seeds, cottonseed flour, partially defatted (glandless) and dill seeds
- Seeds, cottonseed flour, partially defatted (glandless) has more phosphorus, vitamin B1, magnesium, zinc, folate, copper, and vitamin B6; however, dill seeds are higher in calcium, fiber, and iron.
- Seeds, cottonseed flour, partially defatted (glandless) covers your daily need for phosphorus 189% more than dill seeds.
- Seeds, cottonseed flour, partially defatted (glandless) has 23 times more Folate than dill seeds. While seeds, cottonseed flour, partially defatted (glandless) has 229µg of Folate, dill seeds have only 10µg.
These are the specific foods used in this comparison Seeds, cottonseed flour, partially defatted (glandless) and Spices, dill seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.6% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +124.8% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains more ManganeseManganese | +16.9% |
| Contains more CalciumCalcium | +217.2% |
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +116.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +718.9% |
| Contains more Vitamin B1Vitamin B1 | +402.9% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.6% |
| Contains more FolateFolate | +2190% |
| Contains more Vitamin CVitamin C | +775% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.96 g
Fats:
6.2 g
Carbs:
40.54 g
Water:
6.3 g
Other:
6 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +134.5% |
| Contains more CarbsCarbs | +36.1% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.588 g
Monounsaturated Fat:
Mono. Fat
1.133 g
Polyunsaturated fat:
Poly. Fat
2.958 g
Saturated Fat:
Sat. Fat
0.73 g
Monounsaturated Fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
| Contains less Sat. FatSaturated Fat | -54% |
| Contains more Mono. FatMonounsaturated Fat | +730.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 305kcal |
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| Protein | 40.96g | 15.98g |
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| Fats | 6.2g | 14.54g |
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| Vitamin C | 2.4mg | 21mg |
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| Net carbs | 37.54g | 34.07g |
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| Carbs | 40.54g | 55.17g |
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| Magnesium | 721mg | 256mg |
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| Calcium | 478mg | 1516mg |
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| Potassium | 1772mg | 1186mg |
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| Iron | 12.66mg | 16.33mg |
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| Fiber | 3g | 21.1g |
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| Copper | 1.18mg | 0.78mg |
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| Zinc | 11.69mg | 5.2mg |
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| Phosphorus | 1597mg | 277mg |
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| Sodium | 35mg | 20mg |
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| Vitamin A | 434IU | 53IU |
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| Vitamin A | 22µg | 3µg |
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| Manganese | 2.143mg | 1.833mg |
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| Selenium | 5.6µg | 12.1µg |
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| Vitamin B1 | 2.102mg | 0.418mg |
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| Vitamin B2 | 0.399mg | 0.284mg |
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| Vitamin B3 | 4.065mg | 2.807mg |
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| Vitamin B5 | 0.448mg |
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| Vitamin B6 | 0.769mg | 0.25mg |
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| Folate | 229µg | 10µg |
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| Saturated Fat | 1.588g | 0.73g |
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| Monounsaturated Fat | 1.133g | 9.41g |
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| Polyunsaturated fat | 2.958g | 1.01g |
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| Tryptophan | 0.618mg |
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| Threonine | 1.515mg | 0.575mg |
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| Isoleucine | 1.476mg | 0.767mg |
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| Leucine | 2.798mg | 0.925mg |
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| Lysine | 2.079mg | 1.038mg |
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| Methionine | 0.665mg | 0.143mg |
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| Phenylalanine | 2.55mg | 0.67mg |
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| Valine | 2.102mg | 1.12mg |
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| Histidine | 1.291mg | 0.32mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
28%
Minerals Daily Need Coverage Score
300%
218%
Comparison summary
Which food is richer in minerals?
Seeds, cottonseed flour, partially defatted (glandless) is relatively richer in minerals
Which food is richer in vitamins?
Seeds, cottonseed flour, partially defatted (glandless) is relatively richer in vitamins
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Dill seeds is lower in Saturated Fat (difference - 0.858g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)