Flax vs. Adzuki bean — In-Depth Nutrition Comparison
Important differences between Flax and Adzuki bean
- Flax has more Vitamin B1, Copper, Manganese, Magnesium, Fiber, Phosphorus, Iron, Selenium, Vitamin B6, and Zinc than Adzuki bean.
- Flax's daily need coverage for Vitamin B1 is 127% more.
- Flax contains 21 times more Selenium than Adzuki bean. Flax contains 25.4µg of Selenium, while Adzuki bean contains 1.2µg.
The food varieties used in the comparison are Seeds, flaxseed and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|