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  6. Flax seeds vs. Gewürztraminer

Flax seeds vs. Gewürztraminer — In-Depth Nutrition Comparison

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The main differences between flax seeds and gewürztraminer

    Food types used in this article are Seeds, flaxseed and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Flax seeds vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Flax seeds Gewürztraminer DV% diff.
    Polyunsaturated fat 28.73g 192%
    Vitamin B1 1.644mg 137%
    Copper 1.22mg 136%
    Fiber 27.3g 109%
    Manganese 2.482mg 108%
    Magnesium 392mg 93%
    Phosphorus 642mg 92%
    Iron 5.73mg 72%
    Fats 42.16g 0g 65%
    Selenium 25.4µg 46%
    Zinc 4.34mg 39%
    Vitamin B6 0.473mg 36%
    Protein 18.29g 0.07g 36%
    Calcium 255mg 26%
    Potassium 813mg 24%
    Calories 534kcal 81kcal 23%
    Folate 87µg 22%
    Vitamin B5 0.985mg 20%
    Monounsaturated fat 7.527g 19%
    Vitamin B3 3.08mg 19%
    Saturated fat 3.663g 17%
    Choline 78.7mg 14%
    Vitamin B2 0.161mg 12%
    Carbs 28.88g 2.6g 9%
    Vitamin K 4.3µg 4%
    Vitamin E 0.31mg 2%
    Sodium 30mg 1%
    Vitamin C 0.6mg 1%
    Net carbs 1.58g 2.6g N/A
    Sugar 1.55g N/A
    Tryptophan 0.297mg 0%
    Threonine 0.766mg 0%
    Isoleucine 0.896mg 0%
    Leucine 1.235mg 0%
    Lysine 0.862mg 0%
    Methionine 0.37mg 0%
    Phenylalanine 0.957mg 0%
    Valine 1.072mg 0%
    Histidine 0.472mg 0%
    Omega-6 - Eicosadienoic acid 0.007g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    18% 42% 29% 7% 4%
    Protein: 18.29 g
    Fats: 42.16 g
    Carbs: 28.88 g
    Water: 6.96 g
    Other: 3.71 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +26028.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1010.8%
    Contains more WaterWater +1150.4%
    Contains more OtherOther +177.6%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.