Flax vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between Flax and Mung bean
- Flax is richer in Vitamin B1, Manganese, Magnesium, Fiber, Phosphorus, Selenium, and Copper, while Mung bean is higher in Folate, and Vitamin B5.
- Mung bean covers your daily Folate needs 135% more than Flax.
- Flax has 11 times more Saturated Fat than Mung bean. Flax has 3.663g of Saturated Fat, while Mung bean has 0.348g.
Specific food types used in this comparison are Seeds, flaxseed and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+93.2%
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Magnesium
+107.4%
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Phosphorus
+74.9%
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Zinc
+61.9%
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Copper
+29.6%
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Manganese
+139.8%
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Selenium
+209.8%
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Iron
+17.6%
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Potassium
+53.3%
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Sodium
-50%
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Calcium
+93.2%
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Magnesium
+107.4%
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Phosphorus
+74.9%
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Zinc
+61.9%
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Copper
+29.6%
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Manganese
+139.8%
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Selenium
+209.8%
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Iron
+17.6%
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Potassium
+53.3%
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Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+164.7%
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Vitamin B3
+36.8%
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Vitamin B6
+23.8%
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Vitamin A
+∞%
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Vitamin E
+64.5%
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Vitamin C
+700%
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Vitamin B2
+44.7%
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Vitamin B5
+93.9%
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Folate
+618.4%
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Vitamin K
+109.3%
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Vitamin B1
+164.7%
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Vitamin B3
+36.8%
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Vitamin B6
+23.8%
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Vitamin A
+∞%
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Vitamin E
+64.5%
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Vitamin C
+700%
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Vitamin B2
+44.7%
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Vitamin B5
+93.9%
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Folate
+618.4%
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Vitamin K
+109.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+3566.1%
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Other
+11.7%
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Protein
+30.5%
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Carbs
+116.8%
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Water
+30%
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Fats
+3566.1%
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Other
+11.7%
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Protein
+30.5%
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Carbs
+116.8%
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Water
+30%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4575.2%
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Polyunsaturated fat
+7381.8%
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Saturated Fat
-90.5%
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Monounsaturated Fat
+4575.2%
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Polyunsaturated fat
+7381.8%
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Saturated Fat
-90.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Rich in minerals |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.58g | 46.32g |
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Protein | 18.29g | 23.86g |
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Fats | 42.16g | 1.15g |
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Carbs | 28.88g | 62.62g |
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Calories | 534kcal | 347kcal |
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Sugar | 1.55g | 6.6g |
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Fiber | 27.3g | 16.3g |
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Calcium | 255mg | 132mg |
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Iron | 5.73mg | 6.74mg |
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Magnesium | 392mg | 189mg |
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Phosphorus | 642mg | 367mg |
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Potassium | 813mg | 1246mg |
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Sodium | 30mg | 15mg |
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Zinc | 4.34mg | 2.68mg |
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Copper | 1.22mg | 0.941mg |
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Manganese | 2.482mg | 1.035mg |
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Selenium | 25.4µg | 8.2µg |
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Vitamin A | 0IU | 114IU |
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Vitamin A RAE | 0µg | 6µg |
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Vitamin E | 0.31mg | 0.51mg |
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Vitamin C | 0.6mg | 4.8mg |
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Vitamin B1 | 1.644mg | 0.621mg |
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Vitamin B2 | 0.161mg | 0.233mg |
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Vitamin B3 | 3.08mg | 2.251mg |
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Vitamin B5 | 0.985mg | 1.91mg |
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Vitamin B6 | 0.473mg | 0.382mg |
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Folate | 87µg | 625µg |
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Vitamin K | 4.3µg | 9µg |
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Tryptophan | 0.297mg | 0.26mg |
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Threonine | 0.766mg | 0.782mg |
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Isoleucine | 0.896mg | 1.008mg |
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Leucine | 1.235mg | 1.847mg |
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Lysine | 0.862mg | 1.664mg |
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Methionine | 0.37mg | 0.286mg |
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Phenylalanine | 0.957mg | 1.443mg |
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Valine | 1.072mg | 1.237mg |
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Histidine | 0.472mg | 0.695mg |
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Saturated Fat | 3.663g | 0.348g |
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Monounsaturated Fat | 7.527g | 0.161g |
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Polyunsaturated fat | 28.73g | 0.384g |
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Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%

82%

Minerals Daily Need Coverage Score
191%

126%

Comparison summary
Which food contains less Sodium?

Mung bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?

Mung bean is lower in Saturated Fat (difference - 3.315g)
Which food is lower in glycemic index?

Mung bean is lower in glycemic index (difference - 31)
Which food is cheaper?

Mung bean is cheaper (difference - $1.5)
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food is lower in Sugar?

Flax is lower in Sugar (difference - 5.05g)
Which food is richer in minerals?

Flax is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)