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  6. Flax seeds vs. Chili Pepper

Flax seeds vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between flax seeds and chili Pepper

  • Flax seeds are richer in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, and zinc, while chili Pepper are higher in vitamin C.
  • Chili Pepper cover your daily vitamin C needs 269% more than flax seeds.
  • Flax seeds have 51 times more selenium than chili Pepper. Flax seeds have 25.4µg of selenium, while chili Pepper have 0.5µg.

Specific food types used in this comparison are Seeds, flaxseed and Peppers, hot chili, green, raw.

Infographic

Flax seeds vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +1468%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +377.5%
Contains more CopperCopper +601.1%
Contains more ZincZinc +1346.7%
Contains more PhosphorusPhosphorus +1295.7%
Contains more ManganeseManganese +947.3%
Contains more SeleniumSelenium +4980%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +1726.7%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B5Vitamin B5 +1514.8%
Contains more Vitamin B6Vitamin B6 +70.1%
Contains more FolateFolate +278.3%
Contains more CholineCholine +609%
Contains more Vitamin CVitamin C +40316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.6%
Contains more Vitamin KVitamin K +232.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Chili Pepper DV% diff.
Vitamin C 0.6mg 242.5mg 269%
Polyunsaturated fat 28.73g 0.109g 191%
Vitamin B1 1.644mg 0.09mg 130%
Copper 1.22mg 0.174mg 116%
Fiber 27.3g 1.5g 103%
Manganese 2.482mg 0.237mg 98%
Magnesium 392mg 25mg 87%
Phosphorus 642mg 46mg 85%
Fats 42.16g 0.2g 65%
Iron 5.73mg 1.2mg 57%
Selenium 25.4µg 0.5µg 45%
Zinc 4.34mg 0.3mg 37%
Protein 18.29g 2g 33%
Calories 534kcal 40kcal 25%
Calcium 255mg 18mg 24%
Monounsaturated fat 7.527g 0.011g 19%
Vitamin B5 0.985mg 0.061mg 18%
Saturated fat 3.663g 0.021g 17%
Folate 87µg 23µg 16%
Vitamin B6 0.473mg 0.278mg 15%
Potassium 813mg 340mg 14%
Vitamin B3 3.08mg 0.95mg 13%
Choline 78.7mg 11.1mg 12%
Vitamin K 4.3µg 14.3µg 8%
Vitamin A 0µg 59µg 7%
Carbs 28.88g 9.46g 6%
Vitamin B2 0.161mg 0.09mg 5%
Vitamin E 0.31mg 0.69mg 3%
Sodium 30mg 7mg 1%
Net carbs 1.58g 7.96g N/A
Sugar 1.55g 5.1g N/A
Tryptophan 0.297mg 0.026mg 0%
Threonine 0.766mg 0.074mg 0%
Isoleucine 0.896mg 0.065mg 0%
Leucine 1.235mg 0.105mg 0%
Lysine 0.862mg 0.089mg 0%
Methionine 0.37mg 0.024mg 0%
Phenylalanine 0.957mg 0.062mg 0%
Valine 1.072mg 0.084mg 0%
Histidine 0.472mg 0.041mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +814.5%
Contains more FatsFats +20980%
Contains more CarbsCarbs +205.3%
Contains more OtherOther +518.3%
Contains more WaterWater +1160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +68327.3%
Contains more Poly. FatPolyunsaturated fat +26257.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.