Flax seeds vs. Wheat gluten — In-Depth Nutrition Comparison
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Important differences between flax seeds and wheat gluten
- Flax seeds have more vitamin B1, copper, fiber, magnesium, phosphorus, vitamin B6, zinc, folate, and potassium; however, wheat gluten is richer in selenium.
- Flax seeds' daily need coverage for vitamin B1 is 137% more.
The food varieties used in the comparison are Seeds, flaxseed and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1468% |
| Contains more CalciumCalcium | +79.6% |
| Contains more PotassiumPotassium | +713% |
| Contains more CopperCopper | +570.3% |
| Contains more ZincZinc | +410.6% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.81g | 186% |
| Vitamin B1 | 1.644mg | 0mg | 137% |
| Copper | 1.22mg | 0.182mg | 115% |
| Protein | 18.29g | 75.16g | 114% |
| Manganese | 2.482mg | 108% | |
| Fiber | 27.3g | 0.6g | 107% |
| Magnesium | 392mg | 25mg | 87% |
| Fats | 42.16g | 1.85g | 62% |
| Phosphorus | 642mg | 260mg | 55% |
| Vitamin B6 | 0.473mg | 0mg | 36% |
| Zinc | 4.34mg | 0.85mg | 32% |
| Selenium | 25.4µg | 39.7µg | 26% |
| Folate | 87µg | 0µg | 22% |
| Potassium | 813mg | 100mg | 21% |
| Vitamin B5 | 0.985mg | 0mg | 20% |
| Vitamin B3 | 3.08mg | 0mg | 19% |
| Monounsaturated fat | 7.527g | 0.156g | 18% |
| Saturated fat | 3.663g | 0.272g | 15% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.161mg | 0mg | 12% |
| Calcium | 255mg | 142mg | 11% |
| Calories | 534kcal | 370kcal | 8% |
| Iron | 5.73mg | 5.2mg | 7% |
| Carbs | 28.88g | 13.79g | 5% |
| Vitamin K | 4.3µg | 0µg | 4% |
| Vitamin E | 0.31mg | 0mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 1.58g | 13.19g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Sodium | 30mg | 29mg | 0% |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +2178.9% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +271% |
| Contains more ProteinProtein | +310.9% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +4725% |
| Contains more Poly. FatPolyunsaturated fat | +3446.9% |
| Contains less Sat. FatSaturated fat | -92.6% |
