Seeds, pumpkin and squash seed kernels, roasted, without salt vs. Pumpkin seeds — In-Depth Nutrition Comparison

How are seeds, pumpkin and squash seed kernels, roasted, without salt and pumpkin seeds different?

• Seeds, pumpkin, and squash seed kernels, roasted, without salt is higher in manganese, phosphorus, magnesium, copper, iron, vitamin B3, and folate; however, pumpkin, seeds are richer in fiber and zinc.
• Daily need coverage for manganese for seeds, pumpkin, and squash seed kernels, roasted, without salt is 174% higher.
• Seeds, pumpkin,, and squash seed kernels, roasted, without salt contains 15 times more vitamin B3 than pumpkin seeds. While seeds, pumpkin,, and squash seed kernels, roasted, without salt contains 4.43mg of vitamin B3, pumpkin,, seeds contain only 0.286mg.
• Pumpkin seeds have less saturated fat.

Seeds, pumpkin,, and squash seed kernels, roasted, without salt and Seeds, pumpkin,, and squash seeds, whole, roasted, without salt are the varieties used in this article.