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  6. Seeds, pumpkin and squash seed kernels, roasted, without salt vs. Radish seeds

Seeds, pumpkin and squash seed kernels, roasted, without salt vs. Radish seeds — In-Depth Nutrition Comparison

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Important differences between seeds, pumpkin and squash seed kernels, roasted, without salt and radish seeds

  • Seeds, pumpkin, and squash seed kernels, roasted, without salt has more manganese, phosphorus, copper, magnesium, iron, zinc, potassium, and selenium; however, radish seeds have more vitamin C.
  • Seeds, pumpkin, and squash seed kernels, roasted, without salt's daily need coverage for manganese is 184% more.
  • Seeds, pumpkin,, and squash seed kernels, roasted, without salt has 16 times more selenium than radish seeds. Seeds, pumpkin,, and squash seed kernels, roasted, without salt has 9.4µg of selenium, while radish seeds have 0.6µg.
  • Radish seeds are lower in saturated fat.

The food varieties used in the comparison are Seeds, pumpkin, and squash seed kernels, roasted, without salt and Radish seeds, sprouted, raw.

Infographic

Seeds, pumpkin and squash seed kernels, roasted, without salt vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 393% 16% 70% 303% 425% 208% 503% 2.3% 586% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +816.3%
Contains more IronIron +838.4%
Contains more CopperCopper +962.5%
Contains more ZincZinc +1264.3%
Contains more PhosphorusPhosphorus +938.9%
Contains more ManganeseManganese +1626.9%
Contains more SeleniumSelenium +1466.7%
Contains less SodiumSodium -66.7%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 11% 0% 18% 35% 83% 34% 23% 0% 11% 43% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1505.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +185%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 49% 15% 2% 4%
Protein: 29.84 g
Fats: 49.05 g
Carbs: 14.71 g
Water: 2.03 g
Other: 4.37 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +683.2%
Contains more FatsFats +1838.7%
Contains more CarbsCarbs +308.6%
Contains more OtherOther +-43800%
Contains more WaterWater +4336.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 36% 45%
Saturated fat: Sat. Fat 8.544 g
Monounsaturated fat: Mono. Fat 15.734 g
Polyunsaturated fat: Poly. Fat 19.856 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +3655.1%
Contains more Poly. FatPolyunsaturated fat +1640.2%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, pumpkin and squash seed kernels, roasted, without salt Radish seeds
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seeds, pumpkin and squash seed kernels, roasted, without salt Radish seeds DV% diff.
Manganese 4.49mg 0.26mg 184%
Phosphorus 1174mg 113mg 152%
Copper 1.275mg 0.12mg 128%
Polyunsaturated fat 19.856g 1.141g 125%
Magnesium 550mg 44mg 120%
Iron 8.07mg 0.86mg 90%
Fats 49.05g 2.53g 72%
Zinc 7.64mg 0.56mg 64%
Protein 29.84g 3.81g 52%
Monounsaturated fat 15.734g 0.419g 38%
Saturated fat 8.544g 0.767g 35%
Vitamin C 1.8mg 28.9mg 30%
Calories 574kcal 43kcal 27%
Fiber 6.5g 26%
Potassium 788mg 86mg 21%
Selenium 9.4µg 0.6µg 16%
Vitamin B6 0.1mg 0.285mg 14%
Choline 63mg 11%
Folate 57µg 95µg 10%
Vitamin B3 4.43mg 2.853mg 10%
Vitamin E 0.56mg 4%
Vitamin B2 0.15mg 0.103mg 4%
Vitamin K 4.5µg 4%
Carbs 14.71g 3.6g 4%
Vitamin B1 0.07mg 0.102mg 3%
Vitamin B5 0.57mg 0.733mg 3%
Vitamin A 0µg 20µg 2%
Sodium 18mg 6mg 1%
Net carbs 8.21g 3.6g N/A
Calcium 52mg 51mg 0%
Sugar 1.29g N/A
Starch 0.74g 0%
Trans fat 0.042g 0g N/A
Tryptophan 0.569mg 0%
Threonine 0.985mg 0%
Isoleucine 1.265mg 0%
Leucine 2.388mg 0%
Lysine 1.22mg 0%
Methionine 0.595mg 0%
Phenylalanine 1.711mg 0%
Valine 1.559mg 0%
Histidine 0.77mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Eicosadienoic acid 0.012g N/A
Omega-6 - Linoleic acid 19.559g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, pumpkin and squash seed kernels, roasted, without salt Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Seeds, pumpkin and squash seed kernels, roasted, without salt
30%
Radish seeds
Minerals Daily Need Coverage Score
256%
Seeds, pumpkin and squash seed kernels, roasted, without salt
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt is relatively richer in minerals
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Radish seeds
Radish seeds is lower in Saturated fat (difference - 7.777g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, pumpkin and squash seed kernels, roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170557/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.