Seeds, pumpkin and squash seed kernels, roasted, without salt vs. Radish seeds — In-Depth Nutrition Comparison
Compare
Important differences between seeds, pumpkin and squash seed kernels, roasted, without salt and radish seeds
- Seeds, pumpkin, and squash seed kernels, roasted, without salt has more manganese, phosphorus, copper, magnesium, iron, zinc, potassium, and selenium; however, radish seeds have more vitamin C.
- Seeds, pumpkin, and squash seed kernels, roasted, without salt's daily need coverage for manganese is 184% more.
- Seeds, pumpkin,, and squash seed kernels, roasted, without salt has 16 times more selenium than radish seeds. Seeds, pumpkin,, and squash seed kernels, roasted, without salt has 9.4µg of selenium, while radish seeds have 0.6µg.
- Radish seeds are lower in saturated fat.
The food varieties used in the comparison are Seeds, pumpkin, and squash seed kernels, roasted, without salt and Radish seeds, sprouted, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +1150% |
Contains more PotassiumPotassium | +816.3% |
Contains more IronIron | +838.4% |
Contains more CopperCopper | +962.5% |
Contains more ZincZinc | +1264.3% |
Contains more PhosphorusPhosphorus | +938.9% |
Contains more ManganeseManganese | +1626.9% |
Contains more SeleniumSelenium | +1466.7% |
Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B2Vitamin B2 | +45.6% |
Contains more Vitamin B3Vitamin B3 | +55.3% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +1505.6% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +45.7% |
Contains more Vitamin B5Vitamin B5 | +28.6% |
Contains more Vitamin B6Vitamin B6 | +185% |
Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Manganese | 4.49mg | 0.26mg | 184% |
Phosphorus | 1174mg | 113mg | 152% |
Copper | 1.275mg | 0.12mg | 128% |
Polyunsaturated fat | 19.856g | 1.141g | 125% |
Magnesium | 550mg | 44mg | 120% |
Iron | 8.07mg | 0.86mg | 90% |
Fats | 49.05g | 2.53g | 72% |
Zinc | 7.64mg | 0.56mg | 64% |
Protein | 29.84g | 3.81g | 52% |
Monounsaturated fat | 15.734g | 0.419g | 38% |
Saturated fat | 8.544g | 0.767g | 35% |
Vitamin C | 1.8mg | 28.9mg | 30% |
Calories | 574kcal | 43kcal | 27% |
Fiber | 6.5g | 26% | |
Potassium | 788mg | 86mg | 21% |
Selenium | 9.4µg | 0.6µg | 16% |
Vitamin B6 | 0.1mg | 0.285mg | 14% |
Choline | 63mg | 11% | |
Folate | 57µg | 95µg | 10% |
Vitamin B3 | 4.43mg | 2.853mg | 10% |
Vitamin E | 0.56mg | 4% | |
Vitamin B2 | 0.15mg | 0.103mg | 4% |
Vitamin K | 4.5µg | 4% | |
Carbs | 14.71g | 3.6g | 4% |
Vitamin B1 | 0.07mg | 0.102mg | 3% |
Vitamin B5 | 0.57mg | 0.733mg | 3% |
Vitamin A | 0µg | 20µg | 2% |
Sodium | 18mg | 6mg | 1% |
Net carbs | 8.21g | 3.6g | N/A |
Calcium | 52mg | 51mg | 0% |
Sugar | 1.29g | N/A | |
Starch | 0.74g | 0% | |
Trans fat | 0.042g | 0g | N/A |
Tryptophan | 0.569mg | 0% | |
Threonine | 0.985mg | 0% | |
Isoleucine | 1.265mg | 0% | |
Leucine | 2.388mg | 0% | |
Lysine | 1.22mg | 0% | |
Methionine | 0.595mg | 0% | |
Phenylalanine | 1.711mg | 0% | |
Valine | 1.559mg | 0% | |
Histidine | 0.77mg | 0% | |
Fructose | 0.07g | 0% | |
Omega-3 - ALA | 0.111g | N/A | |
Omega-6 - Eicosadienoic acid | 0.012g | N/A | |
Omega-6 - Linoleic acid | 19.559g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.84 g
Fats:
49.05 g
Carbs:
14.71 g
Water:
2.03 g
Other:
4.37 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Contains more ProteinProtein | +683.2% |
Contains more FatsFats | +1838.7% |
Contains more CarbsCarbs | +308.6% |
Contains more OtherOther | +-43800% |
Contains more WaterWater | +4336.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.544 g
Monounsaturated fat:
Mono. Fat
15.734 g
Polyunsaturated fat:
Poly. Fat
19.856 g
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Contains more Mono. FatMonounsaturated fat | +3655.1% |
Contains more Poly. FatPolyunsaturated fat | +1640.2% |
Contains less Sat. FatSaturated fat | -91% |