Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs. Pumpkin seeds — In-Depth Nutrition Comparison
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What are the main differences between seeds, pumpkin and squash seeds, whole, roasted, with salt added and pumpkin seeds?
- Seeds, pumpkin, and squash seeds, whole, roasted, with salt added's daily need coverage for sodium is 110% higher.
- Pumpkin seeds contain less sodium.
We used Seeds, pumpkin, and squash seeds, whole, roasted, with salt added and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 2541mg | 18mg | 110% |
Choline | 39.1mg | 7% | |
Calories | 446kcal | 446kcal | 0% |
Protein | 18.55g | 18.55g | 0% |
Fats | 19.4g | 19.4g | 0% |
Vitamin C | 0.3mg | 0.3mg | 0% |
Net carbs | 35.35g | 35.35g | N/A |
Carbs | 53.75g | 53.75g | 0% |
Magnesium | 262mg | 262mg | 0% |
Calcium | 55mg | 55mg | 0% |
Potassium | 919mg | 919mg | 0% |
Iron | 3.31mg | 3.31mg | 0% |
Fiber | 18.4g | 18.4g | 0% |
Copper | 0.69mg | 0.69mg | 0% |
Zinc | 10.3mg | 10.3mg | 0% |
Phosphorus | 92mg | 92mg | 0% |
Vitamin A | 3µg | 3µg | 0% |
Manganese | 0.496mg | 0.496mg | 0% |
Vitamin B1 | 0.034mg | 0.034mg | 0% |
Vitamin B2 | 0.052mg | 0.052mg | 0% |
Vitamin B3 | 0.286mg | 0.286mg | 0% |
Vitamin B5 | 0.056mg | 0.056mg | 0% |
Vitamin B6 | 0.037mg | 0.037mg | 0% |
Folate | 9µg | 9µg | 0% |
Saturated fat | 3.67g | 3.67g | 0% |
Monounsaturated fat | 6.032g | 6.032g | 0% |
Polyunsaturated fat | 8.844g | 8.844g | 0% |
Tryptophan | 0.326mg | 0.326mg | 0% |
Threonine | 0.683mg | 0.683mg | 0% |
Isoleucine | 0.956mg | 0.956mg | 0% |
Leucine | 1.572mg | 1.572mg | 0% |
Lysine | 1.386mg | 1.386mg | 0% |
Methionine | 0.417mg | 0.417mg | 0% |
Phenylalanine | 0.924mg | 0.924mg | 0% |
Valine | 1.491mg | 1.491mg | 0% |
Histidine | 0.515mg | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
~equal in
Protein
~18.55g
~equal in
Fats
~19.4g
~equal in
Carbs
~53.75g
~equal in
Water
~4.5g
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
~equal in
Saturated fat
~3.67g
~equal in
Monounsaturated fat
~6.032g
~equal in
Polyunsaturated fat
~8.844g