Seeds, sesame butter, tahini, from raw and stone ground kernels vs. Almond butter — In-Depth Nutrition Comparison

Summary of differences between seeds, sesame butter, tahini, from raw and stone ground kernels and almond butter

• Seeds, sesame butter, tahini, from raw, and stone ground kernels has more vitamin B1, copper, phosphorus, vitamin B3, and zinc; however, almond butter is higher in magnesium, vitamin B2, manganese, and iron.
• Seeds, sesame butter, tahini, from raw, and stone ground kernels covers your daily need for vitamin B1, 104% more than almond butter.
• Seeds, sesame butter, tahini, from raw, and stone ground kernels has 2 times more vitamin B3 than almond butter. While seeds, sesame butter, tahini, from raw, and stone ground kernels has 5.925mg of vitamin B3, almond butter has only 3.155mg.
• Almond butter has less saturated fat.

These are the specific foods used in this comparison Seeds, sesame butter, tahini, from raw, and stone ground kernels and Nuts, almond butter, plain, without salt added.