Seeds, sesame butter, tahini, from raw and stone ground kernels vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between seeds, sesame butter, tahini, from raw and stone ground kernels and hummus?
- Seeds, sesame butter, tahini, from raw, and stone ground kernels has more copper, vitamin B1, phosphorus, calcium, vitamin B2, vitamin B3, manganese, and zinc than hummus.
- Seeds, sesame butter, tahini, from raw, and stone ground kernels's daily need coverage for copper is 121% higher.
- Hummus has 11 times less calcium than seeds, sesame butter, tahini, from raw,, and stone ground kernels. Seeds, sesame butter, tahini, from raw,, and stone ground kernels has 420mg of calcium, while hummus has 38mg.
- Hummus is lower in saturated fat.
We used Seeds, sesame butter, tahini, from raw and stone ground kernels and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.2% |
| Contains more CalciumCalcium | +1005.3% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +207% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +612.8% |
| Contains more Vitamin B2Vitamin B2 | +696.9% |
| Contains more Vitamin B3Vitamin B3 | +918% |
| Contains more Vitamin B5Vitamin B5 | +425.8% |
| Contains more FolateFolate | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
48 g
Carbs:
26.19 g
Water:
3 g
Other:
5 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +125.4% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +83.3% |
| Contains more OtherOther | +208.6% |
| Contains more WaterWater | +2119.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.722 g
Monounsaturated fat:
Mono. Fat
18.127 g
Polyunsaturated fat:
Poly. Fat
21.039 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +348.8% |
| Contains more Poly. FatPolyunsaturated fat | +482.3% |
| Contains less Sat. FatSaturated fat | -78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.618mg | 0.527mg | 121% |
| Polyunsaturated fat | 21.039g | 3.613g | 116% |
| Vitamin B1 | 1.283mg | 0.18mg | 92% |
| Phosphorus | 752mg | 176mg | 82% |
| Fats | 48g | 9.6g | 59% |
| Calcium | 420mg | 38mg | 38% |
| Monounsaturated fat | 18.127g | 4.039g | 35% |
| Vitamin B2 | 0.51mg | 0.064mg | 34% |
| Vitamin B3 | 5.925mg | 0.582mg | 33% |
| Manganese | 1.457mg | 0.773mg | 30% |
| Zinc | 4.64mg | 1.83mg | 26% |
| Saturated fat | 6.722g | 1.437g | 24% |
| Protein | 17.81g | 7.9g | 20% |
| Calories | 570kcal | 166kcal | 20% |
| Sodium | 74mg | 379mg | 13% |
| Fiber | 9.3g | 6g | 13% |
| Vitamin B5 | 0.694mg | 0.132mg | 11% |
| Magnesium | 96mg | 71mg | 6% |
| Selenium | 2.6µg | 5% | |
| Potassium | 414mg | 228mg | 5% |
| Carbs | 26.19g | 14.29g | 4% |
| Vitamin B6 | 0.149mg | 0.2mg | 4% |
| Folate | 98µg | 83µg | 4% |
| Iron | 2.51mg | 2.44mg | 1% |
| Net carbs | 16.89g | 8.29g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.39mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 0.766mg | 0% | |
| Leucine | 1.364mg | 0% | |
| Lysine | 0.571mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 0.944mg | 0% | |
| Valine | 0.995mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
14%
Minerals Daily Need Coverage Score
151%
64%
Comparison summary
Which food contains less Sodium?
Seeds, sesame butter, tahini, from raw and stone ground kernels contains less Sodium (difference - 305mg)
Which food is lower in glycemic index?
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in glycemic index (difference - 6)
Which food is cheaper?
Seeds, sesame butter, tahini, from raw and stone ground kernels is cheaper (difference - $1.5)
Which food is richer in minerals?
Seeds, sesame butter, tahini, from raw and stone ground kernels is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sesame butter, tahini, from raw and stone ground kernels is relatively richer in vitamins
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 5.285g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)