Seeds, sesame butter, tahini, type of kernels unspecified vs. Greek Tzatziki — In-Depth Nutrition Comparison
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Differences between seeds, sesame butter, tahini, type of kernels unspecified and greek Tzatziki
- Seeds, sesame butter, tahini, type of kernels unspecified has more vitamin B1, phosphorus, iron, zinc, vitamin B3, folate, and potassium, while greek Tzatziki has more vitamin B12.
- Seeds, sesame butter, tahini, type of kernels unspecified's daily need coverage for vitamin B1 is 116% higher.
- Greek Tzatziki contains 9 times less phosphorus than seeds, sesame butter, tahini, type of kernels unspecified. Seeds, sesame butter, tahini, type of kernels unspecified contains 790mg of phosphorus, while greek Tzatziki contains 85mg.
- The amount of saturated fat in greek Tzatziki is lower.
The food types used in this comparison are Seeds, sesame butter, tahini, type of kernels unspecified and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +21.6% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +824% |
| Contains more PhosphorusPhosphorus | +829.4% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +695% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.4 g
Fats:
53.01 g
Carbs:
21.5 g
Water:
3 g
Other:
5.09 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +56.8% |
| Contains more FatsFats | +703.2% |
| Contains more CarbsCarbs | +38.1% |
| Contains more WaterWater | +1443.3% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.423 g
Monounsaturated fat:
Mono. Fat
20.016 g
Polyunsaturated fat:
Poly. Fat
23.232 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +1077.4% |
| Contains more Poly. FatPolyunsaturated fat | +2012% |
| Contains less Sat. FatSaturated fat | -69% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.61mg | 179% | |
| Polyunsaturated fat | 23.232g | 1.1g | 148% |
| Vitamin B1 | 1.59mg | 0.2mg | 116% |
| Phosphorus | 790mg | 85mg | 101% |
| Fats | 53.01g | 6.6g | 71% |
| Selenium | 34.4µg | 63% | |
| Monounsaturated fat | 20.016g | 1.7g | 46% |
| Iron | 4.42mg | 1.3mg | 39% |
| Zinc | 4.62mg | 0.5mg | 37% |
| Saturated fat | 7.423g | 2.3g | 23% |
| Magnesium | 95mg | 23% | |
| Calories | 592kcal | 203kcal | 19% |
| Vitamin B3 | 5.64mg | 2.7mg | 18% |
| Folate | 98µg | 28µg | 18% |
| Protein | 17.4g | 11.1g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 35mg | 322mg | 12% |
| Potassium | 459mg | 185mg | 8% |
| Vitamin B6 | 0.15mg | 0.06mg | 7% |
| Vitamin B2 | 0.12mg | 0.2mg | 6% |
| Fiber | 4.7g | 5.9g | 5% |
| Vitamin C | 4.2mg | 0mg | 5% |
| Calcium | 141mg | 116mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 21.5g | 29.7g | 3% |
| Net carbs | 16.8g | 23.8g | N/A |
| Sugar | 2.7g | N/A | |
| Vitamin A | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
17%
Minerals Daily Need Coverage Score
151%
19%
Comparison summary
Which food is lower in Cholesterol?
Seeds, sesame butter, tahini, type of kernels unspecified is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Seeds, sesame butter, tahini, type of kernels unspecified is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Seeds, sesame butter, tahini, type of kernels unspecified contains less Sodium (difference - 287mg)
Which food is richer in minerals?
Seeds, sesame butter, tahini, type of kernels unspecified is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sesame butter, tahini, type of kernels unspecified is relatively richer in vitamins
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 5.123g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)