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  6. Seeds, sesame butter, tahini, type of kernels unspecified vs. Greek Tzatziki

Seeds, sesame butter, tahini, type of kernels unspecified vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between seeds, sesame butter, tahini, type of kernels unspecified and greek Tzatziki

  • Seeds, sesame butter, tahini, type of kernels unspecified has more vitamin B1, phosphorus, fats, iron, zinc, vitamin B3, folate, and protein, while greek Tzatziki has more vitamin B12.
  • Seeds, sesame butter, tahini, type of kernels unspecified's daily need coverage for vitamin B1 is 116% higher.
  • Greek Tzatziki contains 9 times less phosphorus than seeds, sesame butter, tahini, type of kernels unspecified. Seeds, sesame butter, tahini, type of kernels unspecified contains 790mg of phosphorus, while greek Tzatziki contains 85mg.
  • The amount of saturated fat in greek Tzatziki is lower.

The food types used in this comparison are Seeds, sesame butter, tahini, type of kernels unspecified and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Seeds, sesame butter, tahini, type of kernels unspecified vs Greek Tzatziki infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 42% 41% 166% 537% 126% 339% 4.6% 0% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +21.6%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +240%
Contains more CopperCopper +∞%
Contains more ZincZinc +824%
Contains more PhosphorusPhosphorus +829.4%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 1% 0% 398% 28% 106% 0% 35% 0% 0% 74%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +250%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame butter, tahini, type of kernels unspecified Greek Tzatziki DV% diff.
Copper 1.61mg 179%
Polyunsaturated fat 23.232g 1.1g 148%
Vitamin B1 1.59mg 0.2mg 116%
Phosphorus 790mg 85mg 101%
Fats 53.01g 6.6g 71%
Selenium 34.4µg 63%
Monounsaturated fat 20.016g 1.7g 46%
Iron 4.42mg 1.3mg 39%
Zinc 4.62mg 0.5mg 37%
Magnesium 95mg 23%
Saturated fat 7.423g 2.3g 23%
Calories 592kcal 203kcal 19%
Vitamin B3 5.64mg 2.7mg 18%
Folate 98µg 28µg 18%
Protein 17.4g 11.1g 13%
Vitamin B12 0µg 0.3µg 13%
Sodium 35mg 322mg 12%
Potassium 459mg 185mg 8%
Vitamin B6 0.15mg 0.06mg 7%
Vitamin B2 0.12mg 0.2mg 6%
Vitamin C 4.2mg 0mg 5%
Fiber 4.7g 5.9g 5%
Carbs 21.5g 29.7g 3%
Cholesterol 0mg 10mg 3%
Calcium 141mg 116mg 3%
Protein per 100 calories 2.9g 5.5g N/A
Calories per 10 g protein 340kcal 183kcal N/A
Weight per 100 calories 17g 49g N/A
Unsaturated / Saturated Fat ratio 5.8 1.2 N/A
Net carbs 16.8g 23.8g N/A
Sugar 2.7g N/A
Vitamin A 3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 53% 22% 3% 5%
Protein: 17.4 g
Fats: 53.01 g
Carbs: 21.5 g
Water: 3 g
Other: 5.09 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +56.8%
Contains more FatsFats +703.2%
Contains more CarbsCarbs +38.1%
Contains more WaterWater +1443.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 7.423 g
Monounsaturated fat: Mono. Fat 20.016 g
Polyunsaturated fat: Poly. Fat 23.232 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +1077.4%
Contains more Poly. FatPolyunsaturated fat +2012%
Contains less Sat. FatSaturated fat -69%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame butter, tahini, type of kernels unspecified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.