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  6. Seeds, sesame flour, high-fat vs. Greek Tzatziki

Seeds, sesame flour, high-fat vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Summary of differences between seeds, sesame flour, high-fat and greek Tzatziki

  • Seeds, sesame flour, high-fat has more vitamin B1, iron, phosphorus, zinc, vitamin B3, vitamin B6, and potassium, while greek Tzatziki has more vitamin B12.
  • Seeds, sesame flour, high-fat covers your daily need for vitamin B1, 207% more than greek Tzatziki.
  • Seeds, sesame flour, high-fat contains 21 times more zinc than greek Tzatziki. While seeds, sesame flour, high-fat contains 10.67mg of zinc, greek Tzatziki contains only 0.5mg.
  • The amount of saturated fat in greek Tzatziki is lower.

These are the specific foods used in this comparison Seeds, sesame flour, high-fat and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Seeds, sesame flour, high-fat vs Greek Tzatziki infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 258% 48% 37% 569% 507% 291% 346% 5.3% 194% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +37.1%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +1066.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +2034%
Contains more PhosphorusPhosphorus +849.4%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 671% 66% 251% 176% 35% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1242%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B3Vitamin B3 +395.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~28µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, sesame flour, high-fat Greek Tzatziki DV% diff.
Vitamin B1 2.684mg 0.2mg 207%
Iron 15.17mg 1.3mg 173%
Copper 1.52mg 169%
Phosphorus 807mg 85mg 103%
Polyunsaturated fat 16.261g 1.1g 101%
Zinc 10.67mg 0.5mg 92%
Magnesium 361mg 86%
Vitamin B3 13.369mg 2.7mg 67%
Manganese 1.489mg 65%
Vitamin B5 2.928mg 59%
Fats 37.1g 6.6g 47%
Protein 30.78g 11.1g 39%
Monounsaturated fat 14.01g 1.7g 31%
Fiber 5.9g 24%
Calories 526kcal 203kcal 16%
Vitamin B12 0µg 0.3µg 13%
Saturated fat 5.196g 2.3g 13%
Sodium 41mg 322mg 12%
Potassium 423mg 185mg 7%
Vitamin B2 0.286mg 0.2mg 7%
Vitamin B6 0.152mg 0.06mg 7%
Calcium 159mg 116mg 4%
Cholesterol 0mg 10mg 3%
Carbs 26.62g 29.7g 1%
Folate 31µg 28µg 1%
Net carbs 26.62g 23.8g N/A
Sugar 2.7g N/A
Vitamin A 3µg 0%
Tryptophan 0.674mg 0%
Threonine 1.278mg 0%
Isoleucine 1.324mg 0%
Leucine 2.358mg 0%
Lysine 0.987mg 0%
Methionine 1.016mg 0%
Phenylalanine 1.632mg 0%
Valine 1.719mg 0%
Histidine 0.906mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 37% 27% 5%
Protein: 30.78 g
Fats: 37.1 g
Carbs: 26.62 g
Water: 0.9 g
Other: 4.6 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +177.3%
Contains more FatsFats +462.1%
Contains more CarbsCarbs +11.6%
Contains more WaterWater +5044.4%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 5.196 g
Monounsaturated fat: Mono. Fat 14.01 g
Polyunsaturated fat: Poly. Fat 16.261 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +724.1%
Contains more Poly. FatPolyunsaturated fat +1378.3%
Contains less Sat. FatSaturated fat -55.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame flour, high-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.