Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Seeds, sesame flour, partially defatted
  5. Compare
  6. Seeds, sesame flour, partially defatted vs. Greek Tzatziki

Seeds, sesame flour, partially defatted vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

A recap on the differences between seeds, sesame flour, partially defatted and greek Tzatziki

  • Seeds, sesame flour, partially defatted has more vitamin B1, iron, phosphorus, zinc, vitamin B3, vitamin B6, potassium, and vitamin B2; however, greek Tzatziki is higher in vitamin B12.
  • Seeds, sesame flour, partially defatted covers your daily vitamin B1 needs 194% more than greek Tzatziki.
  • Greek Tzatziki contains 21 times less zinc than seeds, sesame flour, partially defatted. Seeds, sesame flour, partially defatted contains 10.7mg of zinc, while greek Tzatziki contains 0.5mg.
  • Seeds, sesame flour, partially defatted has less sodium.

Food varieties used in this article are Seeds, sesame flour, partially defatted and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Seeds, sesame flour, partially defatted vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 45% 38% 536% 477% 292% 347% 5.3% 183% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29.3%
Contains more PotassiumPotassium +129.7%
Contains more IronIron +1000%
Contains more CopperCopper +∞%
Contains more ZincZinc +2040%
Contains more PhosphorusPhosphorus +852.9%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 633% 62% 236% 166% 35% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1165%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +366.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~28µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, sesame flour, partially defatted Greek Tzatziki DV% diff.
Vitamin B1 2.53mg 0.2mg 194%
Iron 14.3mg 1.3mg 163%
Copper 1.432mg 159%
Phosphorus 810mg 85mg 104%
Zinc 10.7mg 0.5mg 93%
Magnesium 362mg 86%
Vitamin B3 12.6mg 2.7mg 62%
Manganese 1.403mg 61%
Protein 40.32g 11.1g 58%
Vitamin B5 2.76mg 55%
Polyunsaturated fat 5.113g 1.1g 27%
Fiber 5.9g 24%
Vitamin B12 0µg 0.3µg 13%
Sodium 41mg 322mg 12%
Calories 382kcal 203kcal 9%
Fats 11.89g 6.6g 8%
Monounsaturated fat 4.405g 1.7g 7%
Potassium 425mg 185mg 7%
Vitamin B6 0.152mg 0.06mg 7%
Vitamin B2 0.27mg 0.2mg 5%
Saturated fat 1.634g 2.3g 3%
Calcium 150mg 116mg 3%
Cholesterol 0mg 10mg 3%
Carbs 35.14g 29.7g 2%
Net carbs 35.14g 23.8g N/A
Sugar 2.7g N/A
Vitamin A 3µg 0%
Folate 29µg 28µg 0%
Tryptophan 0.882mg 0%
Threonine 1.674mg 0%
Isoleucine 1.734mg 0%
Leucine 3.088mg 0%
Lysine 1.293mg 0%
Methionine 1.331mg 0%
Phenylalanine 2.138mg 0%
Valine 2.252mg 0%
Histidine 1.187mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 12% 35% 7% 6%
Protein: 40.32 g
Fats: 11.89 g
Carbs: 35.14 g
Water: 6.61 g
Other: 6.04 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +263.2%
Contains more FatsFats +80.2%
Contains more CarbsCarbs +18.3%
Contains more WaterWater +600.5%
~equal in Other ~6.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.634 g
Monounsaturated fat: Mono. Fat 4.405 g
Polyunsaturated fat: Poly. Fat 5.113 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains less Sat. FatSaturated fat -29%
Contains more Mono. FatMonounsaturated fat +159.1%
Contains more Poly. FatPolyunsaturated fat +364.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame flour, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.