Seeds, sesame flour, partially defatted vs. Greek Tzatziki — In-Depth Nutrition Comparison
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A recap on differences between seeds, sesame flour, partially defatted and greek Tzatziki
- Seeds, sesame flour, partially defatted has more vitamin B1, iron, phosphorus, zinc, vitamin B3, vitamin B6, potassium, and vitamin B2; however, greek Tzatziki is higher in vitamin B12.
- Seeds, sesame flour, partially defatted covers your daily vitamin B1 needs 194% more than greek Tzatziki.
- Greek Tzatziki contains 21 times less zinc than seeds, sesame flour, partially defatted. Seeds, sesame flour, partially defatted contains 10.7mg of zinc, while greek Tzatziki contains 0.5mg.
- Seeds, sesame flour, partially defatted has less sodium.
Food varieties used in this article are Seeds, sesame flour, partially defatted and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.3% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2040% |
| Contains more PhosphorusPhosphorus | +852.9% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1165% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.32 g
Fats:
11.89 g
Carbs:
35.14 g
Water:
6.61 g
Other:
6.04 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +263.2% |
| Contains more FatsFats | +80.2% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +600.5% |
~equal in
Other
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.634 g
Monounsaturated fat:
Mono. Fat
4.405 g
Polyunsaturated fat:
Poly. Fat
5.113 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +159.1% |
| Contains more Poly. FatPolyunsaturated fat | +364.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.53mg | 0.2mg | 194% |
| Iron | 14.3mg | 1.3mg | 163% |
| Copper | 1.432mg | 159% | |
| Phosphorus | 810mg | 85mg | 104% |
| Zinc | 10.7mg | 0.5mg | 93% |
| Magnesium | 362mg | 86% | |
| Vitamin B3 | 12.6mg | 2.7mg | 62% |
| Manganese | 1.403mg | 61% | |
| Protein | 40.32g | 11.1g | 58% |
| Vitamin B5 | 2.76mg | 55% | |
| Polyunsaturated fat | 5.113g | 1.1g | 27% |
| Fiber | 5.9g | 24% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 41mg | 322mg | 12% |
| Calories | 382kcal | 203kcal | 9% |
| Fats | 11.89g | 6.6g | 8% |
| Monounsaturated fat | 4.405g | 1.7g | 7% |
| Potassium | 425mg | 185mg | 7% |
| Vitamin B6 | 0.152mg | 0.06mg | 7% |
| Vitamin B2 | 0.27mg | 0.2mg | 5% |
| Saturated fat | 1.634g | 2.3g | 3% |
| Calcium | 150mg | 116mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 35.14g | 29.7g | 2% |
| Net carbs | 35.14g | 23.8g | N/A |
| Sugar | 2.7g | N/A | |
| Vitamin A | 3µg | 0% | |
| Folate | 29µg | 28µg | 0% |
| Tryptophan | 0.882mg | 0% | |
| Threonine | 1.674mg | 0% | |
| Isoleucine | 1.734mg | 0% | |
| Leucine | 3.088mg | 0% | |
| Lysine | 1.293mg | 0% | |
| Methionine | 1.331mg | 0% | |
| Phenylalanine | 2.138mg | 0% | |
| Valine | 2.252mg | 0% | |
| Histidine | 1.187mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
17%
Minerals Daily Need Coverage Score
218%
19%
Comparison summary
Which food is lower in Cholesterol?
Seeds, sesame flour, partially defatted is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Seeds, sesame flour, partially defatted is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Seeds, sesame flour, partially defatted contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Seeds, sesame flour, partially defatted is lower in Saturated fat (difference - 0.666g)
Which food is richer in minerals?
Seeds, sesame flour, partially defatted is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sesame flour, partially defatted is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)